Pork Roast with Apples, Beer, and Sauerkraut

Gluten Free
Dairy Free
Very Healthy
Health score
99%
Pork Roast with Apples, Beer, and Sauerkraut
195 min.
1
2535kcal

Suggestions

Ingredients

  • 2 large apples cored quartered
  • 0.3 cup brown sugar 
  • 2 large onions quartered
  • 3 pound pork loin roast 
  • 20 ounce sauerkraut drained canned

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place pork roast into a large baking dish and scatter sauerkraut around the roast. Arrange apple and onion quarters around the roast.
  3. Sprinkle sauerkraut, apples, and onions with brown sugar.
  4. Pour beer over roast and sauerkraut mixture. Cover dish with aluminum foil and seal foil to the edges of the dish.
  5. Bake in the preheated oven until roast is tender and pan juices are reduced, 3 to 4 hours. If roast, vegetables, and apples seem dry, pour in 1 more can beer. To serve, gently toss sauerkraut with apple and onion quarters and serve with the roast.

Nutrition Facts

Calories2535kcal
Protein50.01%
Fat20.44%
Carbs29.55%

Properties

Glycemic Index
91
Glycemic Load
24.96
Inflammation Score
-10
Nutrition Score
77.909130283024%

Flavonoids

Cyanidin
7mg
Peonidin
0.09mg
Catechin
5.8mg
Epigallocatechin
1.16mg
Epicatechin
33.58mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.85mg
Apigenin
0.14mg
Luteolin
0.6mg
Isorhamnetin
15.03mg
Kaempferol
2.74mg
Myricetin
0.15mg
Quercetin
78.84mg

Nutrients percent of daily need

Calories:2534.54kcal
126.73%
Fat:57.1g
87.85%
Saturated Fat:17.43g
108.91%
Carbohydrates:185.78g
61.93%
Net Carbohydrates:153.53g
55.83%
Sugar:140.33g
155.92%
Cholesterol:857.29mg
285.76%
Sodium:4451.58mg
193.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:314.39g
628.77%
Vitamin B6:11.58mg
579.19%
Selenium:382.72µg
546.74%
Vitamin B1:6.36mg
424.08%
Vitamin B3:79.82mg
399.11%
Phosphorus:3314.14mg
331.41%
Potassium:7065.94mg
201.88%
Zinc:26.28mg
175.21%
Vitamin B2:2.87mg
168.61%
Vitamin C:126.06mg
152.8%
Fiber:32.25g
128.99%
Magnesium:486.41mg
121.6%
Vitamin B12:6.94µg
115.67%
Vitamin B5:11.4mg
114.03%
Iron:17.37mg
96.49%
Vitamin K:84.72µg
80.69%
Copper:1.61mg
80.27%
Manganese:1.54mg
77.07%
Folate:207.19µg
51.8%
Calcium:394.76mg
39.48%
Vitamin D:5.44µg
36.29%
Vitamin E:3.43mg
22.84%
Vitamin A:348.9IU
6.98%
Source:Allrecipes