Pork Roast with Caramelized Apple Salad with Maytag Blue and Spicy Orange Vinaigrette

Gluten Free
Health score
58%
Pork Roast with Caramelized Apple Salad with Maytag Blue and Spicy Orange Vinaigrette
165 min.
4
1018kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  •  bay leaf 
  •  peppercorns black
  • 0.3 cup walnuts black
  • pound roasted boneless
  • tablespoons butter cold
  •  carrots peeled coarsely chopped
  •  celery stalk coarsely chopped
  • ounces maytag cheese blue crumbled
  • cup frisée 
  • cloves garlic coarsely chopped
  •  granny smith apples cored peeled quartered
  • tablespoon honey 
  •  jalapeno coarsely chopped
  • 0.8 cup olive oil 
  • tablespoons olive oil 
  •  onion peeled coarsely chopped
  • 1.5 cups spicy orange vinaigrette 
  • cups orange juice 
  • sprigs parsley 
  • tablespoons onion red coarsely chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  • servings salt and pepper to taste
  • cups water 
  • cup watercress 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • blender
  • slotted spoon
  • dutch oven

Directions

  1. For the Roast: Preheat oven to 325 degrees F.
  2. Heat oil in a large Dutch oven over medium-high heat. Season the pork with salt and pepper and sear well on all sides.
  3. Drain off the fat, and add the remaining ingredients to the pot.
  4. Place in the oven and cook until the internal temperature of the meat registers 150 degrees F, about 2 hours.
  5. Remove the meat to a plate and remove the vegetables and herbs with a slotted spoon.
  6. Add more water if needed. Bring the cooking liquid to a boil and reduce by half.
  7. Whisk in the butter and season with salt and pepper to taste.
  8. Place orange juice in a small nonreactive pan over high heat and cook until reduced to 1/4 cup.
  9. Place reduced orange juice, vinegar, onion, jalapeno and ancho powder in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified.
  10. Add the honey and salt and pepper to taste.
  11. Heat 3/4 cup of the Spicy Orange Vinaigrette in a medium saute pan over medium high heat.
  12. Add the apples, cut-side down and saute until golden brown, turn over and saute until just cooked through, 1 to 2 minutes.
  13. Place the watercress and frisee in a medium bowl and toss with a few tablespoons of the remaining Spicy Orange Vinaigrette, season with salt and pepper and divide among 4 plates. Arrange 2 apple quarters on each plate, garnish with walnuts and blue cheese and drizzle with some of the remaining vinaigrette.

Nutrition Facts

Calories1018kcal
Protein35.77%
Fat44.43%
Carbs19.8%

Properties

Glycemic Index
140.4
Glycemic Load
16.8
Inflammation Score
-10
Nutrition Score
55.91608710911%

Flavonoids

Cyanidin
1.43mg
Malvidin
0.04mg
Peonidin
0.02mg
Catechin
1.64mg
Epigallocatechin
0.24mg
Epicatechin
7.18mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.21mg
Hesperetin
33.45mg
Naringenin
13.22mg
Apigenin
3.4mg
Luteolin
0.65mg
Isorhamnetin
1.63mg
Kaempferol
2.77mg
Myricetin
0.47mg
Quercetin
14.51mg

Nutrients percent of daily need

Calories:1017.84kcal
50.89%
Fat:48.27g
74.26%
Saturated Fat:15.65g
97.8%
Carbohydrates:48.41g
16.14%
Net Carbohydrates:41.33g
15.03%
Sugar:33.86g
37.62%
Cholesterol:250.63mg
83.54%
Sodium:1190.41mg
51.76%
Alcohol:6.18g
100%
Alcohol %:0.75%
100%
Protein:87.44g
174.89%
Vitamin B6:3mg
150.04%
Selenium:101.46µg
144.94%
Vitamin C:119.39mg
144.72%
Vitamin B1:1.76mg
117.54%
Vitamin B3:21.3mg
106.52%
Vitamin A:5141.77IU
102.84%
Phosphorus:1007.67mg
100.77%
Vitamin K:101.38µg
96.55%
Potassium:2153.06mg
61.52%
Vitamin B2:0.92mg
54.3%
Zinc:7.7mg
51.32%
Magnesium:159.96mg
39.99%
Vitamin B5:3.96mg
39.62%
Manganese:0.73mg
36.32%
Vitamin B12:2.09µg
34.88%
Vitamin E:4.71mg
31.37%
Fiber:7.08g
28.33%
Calcium:282.24mg
28.22%
Copper:0.56mg
27.83%
Folate:101.62µg
25.4%
Iron:3.67mg
20.4%
Vitamin D:1.5µg
10.02%