Pork Roast with Cherry Sauce

Dairy Free
Health score
20%
Pork Roast with Cherry Sauce
45 min.
10
234kcal

Suggestions


Indulge in the delightful fusion of savory and sweet with this mouthwatering Pork Roast with Cherry Sauce. Perfect for any occasion, this dairy-free dish is sure to impress your family and friends at lunch or dinner gatherings. Imagine succulent, tender pork, expertly seasoned and perfectly roasted, paired with a luscious cherry sauce that adds a burst of flavor and vibrancy to the dish. The combination of dried cherries, honey, and a splash of dry white wine transforms a simple roast into an extraordinary culinary experience.

Not only is this recipe simple to execute, with a total preparation and cooking time of just 45 minutes, but it also serves up to 10 people, making it an ideal choice for entertaining. With only 234 calories per serving, you can enjoy this delectable main course without the guilt. The balance of protein, healthy carbohydrates, and just enough fat provides a satisfying meal that caters to diverse dietary preferences.

Whether you're cooking for a special occasion or just want to elevate your weeknight dinner, this Pork Roast with Cherry Sauce is bound to leave a lasting impression. Break out your roasting pan and kitchen thermometer, and get ready to savor the incredible flavors in this exquisite dish!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup firmly brown sugar packed
  • cup chablis wine dry white
  • 0.5 cup cherries dried unsweetened pitted
  • teaspoons cornstarch 
  • tablespoons breadcrumbs dry fine
  • 0.5 teaspoon mustard dry
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • 0.5 teaspoon pepper 
  • 2.5 pound double pork loin roast boneless lean
  • tablespoon water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Untie roast; trim fat from roast. Retie roast.
  2. Combine ginger, dry mustard, and pepper; rub mixture over surface of roast.
  3. Place roast on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of roast, if desired.
  4. Place roast in a 450 oven. Reduce heat to 350, and bake 1 hour and 15 minutes.
  5. Brush roast with honey, and sprinkle with breadcrumbs.
  6. Combine wine and vinegar; pour over roast.
  7. Bake, uncovered, an additional 30 minutes or until meat thermometer registers 16
  8. Remove roast from pan, reserving drippings.
  9. Let roast stand 10 minutes. Skim fat from drippings, and place drippings in a small saucepan. Bring to a boil; add cherries, and simmer 10 minutes.
  10. Combine brown sugar, cornstarch, and water; stir well.
  11. Add to cherry mixture. Cook, stirring constantly, until thickened.
  12. Remove string from roast; cut diagonally across grain into 1/4-inch-thick slices.
  13. Serve with cherry sauce.

Nutrition Facts

Calories234kcal
Protein49.37%
Fat20.18%
Carbs30.45%

Properties

Glycemic Index
14.93
Glycemic Load
2.05
Inflammation Score
-3
Nutrition Score
12.269564943388%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:234.23kcal
11.71%
Fat:4.75g
7.31%
Saturated Fat:1.45g
9.03%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:15.42g
5.61%
Sugar:12.53g
13.92%
Cholesterol:71.44mg
23.81%
Sodium:74.62mg
3.24%
Alcohol:2.47g
100%
Alcohol %:1.97%
100%
Protein:26.17g
52.35%
Selenium:32.32µg
46.17%
Vitamin B6:0.88mg
43.76%
Vitamin B1:0.52mg
34.92%
Vitamin B3:6.7mg
33.5%
Phosphorus:264.66mg
26.47%
Zinc:2.12mg
14.15%
Vitamin B2:0.23mg
13.29%
Potassium:459.76mg
13.14%
Vitamin B12:0.59µg
9.76%
Vitamin B5:0.88mg
8.79%
Magnesium:34.3mg
8.57%
Manganese:0.11mg
5.6%
Iron:0.98mg
5.45%
Vitamin A:215.76IU
4.32%
Copper:0.08mg
3.96%
Vitamin D:0.45µg
3.02%
Fiber:0.72g
2.9%
Calcium:23.07mg
2.31%
Vitamin E:0.16mg
1.03%
Source:My Recipes