Pork Roast with Fig Sauce

Gluten Free
Dairy Free
Health score
23%
Pork Roast with Fig Sauce
79 min.
6
201kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 0.8 teaspoon pepper black divided
  • 1.5 pound pork loin roast boneless trimmed
  • tablespoon cider vinegar 
  • teaspoon dijon mustard 
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.5 cup figs dried diced divided finely
  • 1.3 teaspoons thyme leaves fresh chopped
  • teaspoons olive oil 
  • 0.8 teaspoon salt divided
  • tablespoon shallots minced

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 37
  2. Rub pork with thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  3. Place pork on a broiler pan coated with cooking spray.
  4. Bake at 375 for 1 hour or until a thermometer registers 155 (slightly pink).
  5. Let stand 10 minutes before slicing.
  6. While pork stands, combine 1/4 cup figs and apple juice in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  7. Remove from heat; cool slightly.
  8. Place fig mixture, broth, and next 3 ingredients in a food processor, and process until smooth. Spoon mixture into a small bowl. Stir in shallots, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and remaining 1/4 cup figs.
  9. Serve immediately with pork.

Nutrition Facts

Calories201kcal
Protein52.5%
Fat27.86%
Carbs19.64%

Properties

Glycemic Index
41.79
Glycemic Load
2.68
Inflammation Score
-5
Nutrition Score
12.899565252273%

Flavonoids

Catechin
0.13mg
Epicatechin
0.49mg
Apigenin
0.01mg
Luteolin
0.19mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:201.18kcal
10.06%
Fat:6.14g
9.45%
Saturated Fat:1.63g
10.17%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:8.29g
3.01%
Sugar:7.12g
7.92%
Cholesterol:71.44mg
23.81%
Sodium:434.88mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.08%
Selenium:32.23µg
46.04%
Vitamin B6:0.88mg
44.12%
Vitamin B1:0.52mg
34.63%
Vitamin B3:6.72mg
33.62%
Phosphorus:269.21mg
26.92%
Potassium:539.23mg
15.41%
Zinc:2.15mg
14.35%
Vitamin B2:0.23mg
13.6%
Vitamin B12:0.62µg
10.27%
Magnesium:40.61mg
10.15%
Vitamin B5:0.94mg
9.39%
Manganese:0.14mg
6.77%
Iron:1.05mg
5.82%
Fiber:1.45g
5.79%
Copper:0.11mg
5.72%
Calcium:31.67mg
3.17%
Vitamin D:0.45µg
3.02%
Vitamin K:3.17µg
3.02%
Vitamin E:0.39mg
2.61%
Vitamin C:1.05mg
1.27%
Source:My Recipes