Pork Roast With Hopping John Stuffing

Gluten Free
Dairy Free
Health score
56%
Pork Roast With Hopping John Stuffing
45 min.
10
351kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Roast with Hopping John Stuffing, a dish that beautifully marries tradition and flavor. This gluten-free and dairy-free recipe is perfect for gatherings, serving up to 10 people, making it an ideal choice for family dinners or festive occasions. With a health score of 56, you can enjoy this savory meal without the guilt!

Imagine succulent, boneless pork loin, expertly rolled and stuffed with a hearty mixture of black-eyed peas, long-grain rice, and vibrant vegetables. The addition of crispy bacon and a hint of Creole seasoning elevates the dish, infusing it with a rich, smoky flavor that will tantalize your taste buds. Each bite is a celebration of textures and tastes, from the tender pork to the savory stuffing.

Ready in just 45 minutes, this recipe is not only delicious but also convenient for those busy weeknights or special occasions. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will leave everyone satisfied. Serve it alongside the remaining rice mixture for a complete dining experience that will impress your guests and become a new family favorite.

So, roll up your sleeves and get ready to create a dish that’s as enjoyable to make as it is to eat. Your kitchen will be filled with mouthwatering aromas, and your loved ones will be asking for seconds!

Ingredients

  • slices bacon 
  • 0.5 teaspoon pepper black
  • 2.5 pounds pork loin boneless trimmed
  • 30 ounce black-eyed peas rinsed drained canned
  • cups rice long-grain hot cooked
  • 0.5 teaspoon creole seasoning 
  • teaspoon creole seasoning 
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • teaspoon hot sauce 
  • cups onion chopped
  • cups pkt spinach fresh chopped

Equipment

  • frying pan
  • oven
  • plastic wrap
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Cook bacon in a large skillet over mediumhigh heat until crisp.
  2. Remove bacon from pan, and crumble.
  3. Add onion, green pepper, and garlic to bacon drippings in pan; cook 5 minutes or until tender.
  4. Add spinach, and cook 1 minute or until spinach wilts. Stir in rice and next 4 ingredients. Keep warm.
  5. Make a cut lengthwise down the center of pork, cutting to, but not through bottom. Starting from center cut, slice horizontally toward one side, stopping 1/2 inch from edge. Repeat on opposite side. Unfold each piece so it lies flat.
  6. Place between 2 sheets of heavy-duty plastic wrap. Flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
  7. Preheat oven to 37
  8. Spoon 1 1/2 cups rice mixture over pork, leaving a 1-inch margin.
  9. Roll pork, jelly-roll fashion, starting at short end. Secure with string at 1-inch intervals, and place, seam side down, on a rack coated with cooking spray.
  10. Sprinkle with 1/2 teaspoon Creole seasoning and black pepper. Insert a meat thermometer into pork.
  11. Bake at 375 for 1 hour and 5 minutes or until meat thermometer registers 16
  12. Let stand 10 minutes before slicing.
  13. Serve with remaining rice mixture.

Nutrition Facts

Calories351kcal
Protein40.03%
Fat18.38%
Carbs41.59%

Properties

Glycemic Index
37.7
Glycemic Load
20.31
Inflammation Score
-9
Nutrition Score
28.398260520852%

Flavonoids

Luteolin
0.8mg
Isorhamnetin
1.6mg
Kaempferol
1.05mg
Myricetin
0.07mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:351.49kcal
17.57%
Fat:7.11g
10.94%
Saturated Fat:2.2g
13.74%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:29.14g
10.6%
Sugar:4.76g
5.29%
Cholesterol:74.34mg
24.78%
Sodium:111.46mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.83g
69.67%
Vitamin K:71.42µg
68.02%
Vitamin B6:1.12mg
55.92%
Selenium:38.49µg
54.98%
Folate:212.77µg
53.19%
Vitamin B1:0.73mg
48.98%
Phosphorus:437.45mg
43.74%
Manganese:0.85mg
42.51%
Vitamin B3:7.56mg
37.8%
Fiber:7.04g
28.17%
Vitamin A:1371.38IU
27.43%
Potassium:852.16mg
24.35%
Magnesium:96.89mg
24.22%
Vitamin C:19.9mg
24.12%
Zinc:3.6mg
24.02%
Iron:3.43mg
19.07%
Copper:0.38mg
18.82%
Vitamin B2:0.31mg
18.39%
Vitamin B5:1.48mg
14.78%
Vitamin B12:0.6µg
10.01%
Calcium:58.46mg
5.85%
Vitamin E:0.85mg
5.65%
Vitamin D:0.47µg
3.14%
Source:My Recipes