Pork Roast With Hopping John Stuffing

Gluten Free
Dairy Free
Health score
56%
Pork Roast With Hopping John Stuffing
45 min.
10
351kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 teaspoon pepper black
  • 2.5 pounds pork loin boneless trimmed
  • 30 ounce black-eyed peas rinsed drained canned
  • cups rice long-grain hot cooked
  • 0.5 teaspoon creole seasoning 
  • teaspoon creole seasoning 
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • teaspoon hot sauce 
  • cups onion chopped
  • cups pkt spinach fresh chopped

Equipment

  • frying pan
  • oven
  • plastic wrap
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Cook bacon in a large skillet over mediumhigh heat until crisp.
  2. Remove bacon from pan, and crumble.
  3. Add onion, green pepper, and garlic to bacon drippings in pan; cook 5 minutes or until tender.
  4. Add spinach, and cook 1 minute or until spinach wilts. Stir in rice and next 4 ingredients. Keep warm.
  5. Make a cut lengthwise down the center of pork, cutting to, but not through bottom. Starting from center cut, slice horizontally toward one side, stopping 1/2 inch from edge. Repeat on opposite side. Unfold each piece so it lies flat.
  6. Place between 2 sheets of heavy-duty plastic wrap. Flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
  7. Preheat oven to 37
  8. Spoon 1 1/2 cups rice mixture over pork, leaving a 1-inch margin.
  9. Roll pork, jelly-roll fashion, starting at short end. Secure with string at 1-inch intervals, and place, seam side down, on a rack coated with cooking spray.
  10. Sprinkle with 1/2 teaspoon Creole seasoning and black pepper. Insert a meat thermometer into pork.
  11. Bake at 375 for 1 hour and 5 minutes or until meat thermometer registers 16
  12. Let stand 10 minutes before slicing.
  13. Serve with remaining rice mixture.

Nutrition Facts

Calories351kcal
Protein40.03%
Fat18.38%
Carbs41.59%

Properties

Glycemic Index
37.7
Glycemic Load
20.31
Inflammation Score
-9
Nutrition Score
28.398260520852%

Flavonoids

Luteolin
0.8mg
Isorhamnetin
1.6mg
Kaempferol
1.05mg
Myricetin
0.07mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:351.49kcal
17.57%
Fat:7.11g
10.94%
Saturated Fat:2.2g
13.74%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:29.14g
10.6%
Sugar:4.76g
5.29%
Cholesterol:74.34mg
24.78%
Sodium:111.46mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.83g
69.67%
Vitamin K:71.42µg
68.02%
Vitamin B6:1.12mg
55.92%
Selenium:38.49µg
54.98%
Folate:212.77µg
53.19%
Vitamin B1:0.73mg
48.98%
Phosphorus:437.45mg
43.74%
Manganese:0.85mg
42.51%
Vitamin B3:7.56mg
37.8%
Fiber:7.04g
28.17%
Vitamin A:1371.38IU
27.43%
Potassium:852.16mg
24.35%
Magnesium:96.89mg
24.22%
Vitamin C:19.9mg
24.12%
Zinc:3.6mg
24.02%
Iron:3.43mg
19.07%
Copper:0.38mg
18.82%
Vitamin B2:0.31mg
18.39%
Vitamin B5:1.48mg
14.78%
Vitamin B12:0.6µg
10.01%
Calcium:58.46mg
5.85%
Vitamin E:0.85mg
5.65%
Vitamin D:0.47µg
3.14%
Source:My Recipes