Pork Roast with Marsala-Fruit Stuffing

Dairy Free
Health score
20%
Pork Roast with Marsala-Fruit Stuffing
45 min.
10
285kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup brown sugar packed
  • 0.3 cup celery chopped
  • 0.5 cup apricots dried chopped
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon rubbed sage dried
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup breadcrumbs dry
  •  garlic cloves chopped
  • 0.3 teaspoon ground allspice 
  • tablespoon butter 
  • cup plum brandy sweet
  • tablespoons plum brandy sweet
  • 0.3 cup onion chopped
  • 2.5 pound boned pork loin roast 
  • 0.5 cup prune- cut to pieces pitted chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • wooden spoon
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Trim fat from roast; set aside.
  3. To prepare fruit stuffing, combine 1 cup Marsala, apricots, and prunes in a saucepan; bring to a boil. Reduce heat to medium; cook 5 minutes. Melt margarine in a nonstick skillet over medium-high heat.
  4. Add onion, celery, and garlic; saute 2 minutes.
  5. Remove from heat; stir in apricot mixture, breadcrumbs, and next 5 ingredients (breadcrumbs through pepper).
  6. Cut a 1 1/2-inch-wide horizontal slit into the short end of roast; cut through to the other end of roast to form a deep pocket using a long thin knife. Spoon fruit stuffing into pocket; pack using the handle of a wooden spoon.
  7. To prepare spice rub, combine sugar, 2 tablespoons Marsala, and allspice. Score a diamond pattern on top of roast using a sharp knife; spread spice rub over top.
  8. Place roast, rub side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of roast.
  9. Bake at 400 for 1 hour and 15 minutes or until thermometer registers 160 (slightly pink). Cover and let stand 10 minutes before slicing.

Nutrition Facts

Calories285kcal
Protein41.86%
Fat21.53%
Carbs36.61%

Properties

Glycemic Index
19.84
Glycemic Load
2.79
Inflammation Score
-5
Nutrition Score
14.310869543449%

Flavonoids

Cyanidin
0.06mg
Petunidin
1.79mg
Delphinidin
1.06mg
Malvidin
25.6mg
Peonidin
1.06mg
Catechin
2.66mg
Epicatechin
2.04mg
Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:284.91kcal
14.25%
Fat:6.1g
9.39%
Saturated Fat:1.73g
10.81%
Carbohydrates:23.36g
7.79%
Net Carbohydrates:21.87g
7.95%
Sugar:14.77g
16.41%
Cholesterol:71.44mg
23.81%
Sodium:173.57mg
7.55%
Alcohol:4.13g
100%
Alcohol %:2.99%
100%
Protein:26.7g
53.41%
Selenium:33.26µg
47.52%
Vitamin B6:0.91mg
45.34%
Vitamin B1:0.57mg
37.92%
Vitamin B3:7.29mg
36.45%
Phosphorus:280.53mg
28.05%
Potassium:622.8mg
17.79%
Vitamin B2:0.26mg
15.51%
Zinc:2.22mg
14.82%
Magnesium:41.48mg
10.37%
Vitamin B12:0.6µg
9.98%
Vitamin B5:0.98mg
9.77%
Manganese:0.16mg
8.12%
Copper:0.15mg
7.33%
Vitamin A:365.6IU
7.31%
Iron:1.3mg
7.21%
Vitamin K:7.07µg
6.73%
Fiber:1.49g
5.96%
Vitamin E:0.52mg
3.5%
Calcium:34.18mg
3.42%
Vitamin D:0.45µg
3.02%
Folate:8.64µg
2.16%
Source:My Recipes