Pork Roast with Sauerkraut and Kielbasa

Gluten Free
Dairy Free
Popular
Health score
18%
Pork Roast with Sauerkraut and Kielbasa
385 min.
12
273kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • sprigs thyme leaves fresh
  • pound kielbasa cut into 3-inch pieces
  • tablespoons olive oil 
  • 12 servings salt and pepper to taste
  • pounds sauerkraut 

Equipment

  • oven
  • pot
  • roasting pan
  • broiler
  • slow cooker

Directions

  1. Preheat the oven broiler.
  2. Place the roast in a roasting pan, brush with olive oil, sprinkle with thyme leaves, and season with salt and pepper.
  3. Place under the broiler for 10 minutes, until lightly browned in several places.
  4. Place 2 pounds sauerkraut in a slow cooker. Arrange kielbasa pieces around the edges of the slow cooker pot, and place the roast in the center. Cover with remaining sauerkraut.
  5. Cover slow cooker, and cook roast 6 hours on High.

Nutrition Facts

Calories273kcal
Protein34.85%
Fat54.64%
Carbs10.51%

Properties

Glycemic Index
8.75
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
16.671739046988%

Flavonoids

Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:272.54kcal
13.63%
Fat:16.47g
25.34%
Saturated Fat:5.22g
32.64%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:2.72g
0.99%
Sugar:2.69g
2.99%
Cholesterol:74.09mg
24.7%
Sodium:1561.43mg
67.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.64g
47.28%
Vitamin B6:0.84mg
41.99%
Selenium:28.54µg
40.77%
Vitamin B1:0.56mg
37.1%
Vitamin B3:5.86mg
29.32%
Vitamin C:22.87mg
27.72%
Phosphorus:251.92mg
25.19%
Vitamin K:21.06µg
20.06%
Potassium:630.44mg
18.01%
Iron:3.22mg
17.88%
Fiber:4.41g
17.63%
Zinc:2.38mg
15.87%
Vitamin B2:0.23mg
13.61%
Manganese:0.26mg
12.77%
Vitamin B12:0.76µg
12.6%
Magnesium:44.87mg
11.22%
Copper:0.22mg
11.2%
Folate:37.12µg
9.28%
Vitamin B5:0.87mg
8.75%
Calcium:54.49mg
5.45%
Vitamin E:0.65mg
4.31%
Vitamin D:0.3µg
2.02%
Source:Allrecipes