Pork Roast with Sherry-Plum Sauce

Gluten Free
Dairy Free
Health score
13%
Pork Roast with Sherry-Plum Sauce
575 min.
12
246kcal

Suggestions


Indulge in the rich flavors of our Pork Roast with Sherry-Plum Sauce, a delightful dish that promises to impress at any gathering. Perfectly suited for those following gluten-free and dairy-free diets, this recipe is a fantastic choice for a hearty lunch or a sumptuous dinner. With a preparation time of just under 10 hours, the slow cooker does all the work, allowing you to savor the tantalizing aroma that fills your kitchen as the pork roasts to perfection.

The star of this dish is the succulent 4-pound boneless loin roast, which becomes incredibly tender as it cooks slowly in a blend of dry sherry, soy sauce, and aromatic spices. The addition of plum jam creates a luscious sauce that beautifully complements the savory pork, adding a touch of sweetness that will have your guests coming back for seconds. Each serving is not only satisfying but also relatively low in calories, making it a guilt-free indulgence.

Whether you're hosting a family gathering or simply looking to elevate your weeknight meals, this Pork Roast with Sherry-Plum Sauce is sure to be a hit. Gather your ingredients, fire up your slow cooker, and get ready to enjoy a dish that combines ease of preparation with gourmet flavors. Your taste buds will thank you!

Ingredients

  • pound pork loin boneless
  • tablespoons vegetable oil 
  • cup sherry dry
  • tablespoon ground mustard dry ()
  • tablespoons soya sauce 
  • 1.5 teaspoons thyme leaves dried
  • 1.3 teaspoons ground ginger 
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped
  • 0.5 cup plums 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Trim excess fat from pork.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.
  3. Place pork in 3 1/2- to 6-quart slow cooker.
  4. Mix remaining ingredients except jam; pour over pork.
  5. Cover and cook on low heat setting 7 to 9 hours or until pork is tender.
  6. Remove pork from cooker; cover and keep warm. Skim fat from pork juices in cooker if desired. Stir jam into juices.
  7. Cover and cook on high heat setting about 15 minutes or until jam is melted; stir.
  8. Serve sauce with pork.

Nutrition Facts

Calories246kcal
Protein61.48%
Fat34.74%
Carbs3.78%

Properties

Glycemic Index
14.64
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
16.183478243973%

Flavonoids

Cyanidin
0.39mg
Malvidin
0.01mg
Peonidin
0.02mg
Catechin
0.35mg
Epigallocatechin
0.02mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:246.12kcal
12.31%
Fat:8.66g
13.32%
Saturated Fat:2.25g
14.08%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.84g
0.67%
Sugar:0.98g
1.09%
Cholesterol:95.25mg
31.75%
Sodium:436.75mg
18.99%
Alcohol:2.06g
100%
Alcohol %:1.41%
100%
Protein:34.47g
68.93%
Selenium:43.36µg
61.95%
Vitamin B6:1.17mg
58.67%
Vitamin B1:0.68mg
45.4%
Vitamin B3:8.91mg
44.57%
Phosphorus:355.45mg
35.55%
Zinc:2.82mg
18.82%
Vitamin B2:0.3mg
17.41%
Potassium:609.01mg
17.4%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.17mg
11.68%
Magnesium:46.26mg
11.57%
Manganese:0.16mg
7.94%
Iron:1.11mg
6.17%
Copper:0.11mg
5.28%
Vitamin K:4.8µg
4.57%
Vitamin D:0.6µg
4.03%
Vitamin E:0.43mg
2.87%
Vitamin C:1.33mg
1.61%
Calcium:14.84mg
1.48%
Fiber:0.28g
1.13%