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Pork Roast with Sweet Onion-Pumpkin Seed Relish
Pork Roast with Sweet Onion-Pumpkin Seed Relish
Gluten Free
Dairy Free
Very Healthy
Health score
61%
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Lunch
Main Course
Main Dish
Dinner
110 min.
Preparation time
Gaps: no
Total: 110 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 406g
Price Per Serving: 3.64$
456kcal
Nutrition
Calories: 456kcal
Protein: 58.62%
Fat: 32.67%
Carbs: 8.71%
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Ingredients
1
tablespoon
rosemary
fresh minced
4
teaspoons
thyme leaves
fresh divided minced
1
teaspoon
brown sugar
light
2
tablespoons
olive oil
0.1
teaspoon
pepper
freshly ground
0.5
teaspoon
pepper
freshly ground
5
lb
pork loin roast
bone-in
0.3
cup
pumpkin seeds
toasted
1.3
teaspoons
salt
divided
2
lb
onions
sweet cut into 1/2-inch-thick rings
1
teaspoon
citrus champagne vinegar
Equipment
bowl
oven
roasting pan
kitchen thermometer
aluminum foil
cutting board
Directions
Preheat oven to 45
Sprinkle 1 tsp. salt and 1/2 tsp. pepper over pork; rub rosemary and 1 Tbsp. thyme over pork.
Place pork in a lightly greased roasting pan.
Toss together onions, olive oil, 1/8 tsp. pepper, and remaining 1/4 tsp. salt until coated. Arrange onions around pork.
Bake at 450 for 30 minutes; reduce oven temperature to 37
Bake 50 more minutes or until a meat thermometer inserted into thickest portion registers 145, stirring onions once.
Transfer pork to a cutting board; cover loosely with aluminum foil, and let stand 10 minutes before slicing.
Meanwhile, coarsely chop onions; transfer to a bowl. Stir in vinegar, brown sugar, and remaining 1 tsp. thyme. Stir in pumpkin seeds before serving.
Serve pork with relish.
Nutrition Facts
Calories
456kcal
Protein
58.62%
Fat
32.67%
Carbs
8.71%
Properties
Glycemic Index
14.88
Glycemic Load
0.08
Inflammation Score
-9
Nutrition Score
30.233043385589%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.47mg
Kaempferol
1.29mg
Myricetin
1.29mg
Quercetin
16.47mg
Nutrients
percent of daily need
Calories:
456.37kcal
22.82%
Fat:
16.12g
24.8%
Saturated Fat:
4.21g
26.3%
Carbohydrates:
9.66g
3.22%
Net Carbohydrates:
8.31g
3.02%
Sugar:
6.21g
6.9%
Cholesterol:
178.6mg
59.53%
Sodium:
511.93mg
22.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
65.07g
130.13%
Vitamin B6:
2.3mg
114.78%
Selenium:
79.3µg
113.28%
Vitamin B1:
1.31mg
87.24%
Vitamin B3:
16.56mg
82.8%
Phosphorus:
694.68mg
69.47%
Zinc:
5.43mg
36.2%
Potassium:
1222.25mg
34.92%
Vitamin B2:
0.56mg
33.01%
Magnesium:
97.93mg
24.48%
Vitamin B12:
1.45µg
24.1%
Vitamin B5:
2.25mg
22.47%
Copper:
0.26mg
13.19%
Iron:
2.24mg
12.43%
Manganese:
0.24mg
11.9%
Vitamin C:
7.14mg
8.65%
Vitamin D:
1.13µg
7.56%
Folate:
28µg
7%
Vitamin E:
0.94mg
6.27%
Fiber:
1.36g
5.42%
Calcium:
44.02mg
4.4%
Vitamin K:
2.85µg
2.71%
Vitamin A:
57.13IU
1.14%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Rosemary
Gluten Free
Dairy Free
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples