Pork Roast with Sweet Onion-Pumpkin Seed Relish

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Pork Roast with Sweet Onion-Pumpkin Seed Relish
110 min.
8
456kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh minced
  • teaspoons thyme leaves fresh divided minced
  • teaspoon brown sugar light
  • tablespoons olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 0.5 teaspoon pepper freshly ground
  • lb pork loin roast bone-in
  • 0.3 cup pumpkin seeds toasted
  • 1.3 teaspoons salt divided
  • lb onions sweet cut into 1/2-inch-thick rings
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 45
  2. Sprinkle 1 tsp. salt and 1/2 tsp. pepper over pork; rub rosemary and 1 Tbsp. thyme over pork.
  3. Place pork in a lightly greased roasting pan.
  4. Toss together onions, olive oil, 1/8 tsp. pepper, and remaining 1/4 tsp. salt until coated. Arrange onions around pork.
  5. Bake at 450 for 30 minutes; reduce oven temperature to 37
  6. Bake 50 more minutes or until a meat thermometer inserted into thickest portion registers 145, stirring onions once.
  7. Transfer pork to a cutting board; cover loosely with aluminum foil, and let stand 10 minutes before slicing.
  8. Meanwhile, coarsely chop onions; transfer to a bowl. Stir in vinegar, brown sugar, and remaining 1 tsp. thyme. Stir in pumpkin seeds before serving.
  9. Serve pork with relish.

Nutrition Facts

Calories456kcal
Protein58.62%
Fat32.67%
Carbs8.71%

Properties

Glycemic Index
14.88
Glycemic Load
0.08
Inflammation Score
-9
Nutrition Score
30.233043385589%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.47mg
Kaempferol
1.29mg
Myricetin
1.29mg
Quercetin
16.47mg

Nutrients percent of daily need

Calories:456.37kcal
22.82%
Fat:16.12g
24.8%
Saturated Fat:4.21g
26.3%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:8.31g
3.02%
Sugar:6.21g
6.9%
Cholesterol:178.6mg
59.53%
Sodium:511.93mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.07g
130.13%
Vitamin B6:2.3mg
114.78%
Selenium:79.3µg
113.28%
Vitamin B1:1.31mg
87.24%
Vitamin B3:16.56mg
82.8%
Phosphorus:694.68mg
69.47%
Zinc:5.43mg
36.2%
Potassium:1222.25mg
34.92%
Vitamin B2:0.56mg
33.01%
Magnesium:97.93mg
24.48%
Vitamin B12:1.45µg
24.1%
Vitamin B5:2.25mg
22.47%
Copper:0.26mg
13.19%
Iron:2.24mg
12.43%
Manganese:0.24mg
11.9%
Vitamin C:7.14mg
8.65%
Vitamin D:1.13µg
7.56%
Folate:28µg
7%
Vitamin E:0.94mg
6.27%
Fiber:1.36g
5.42%
Calcium:44.02mg
4.4%
Vitamin K:2.85µg
2.71%
Vitamin A:57.13IU
1.14%
Source:My Recipes