Pork Sandwich Spread

Dairy Free
Health score
11%
Pork Sandwich Spread
45 min.
20
237kcal

Suggestions

Ingredients

  •  sleeve round buttery crackers 
  • 0.3 teaspoon basil dried
  •  eggs 
  • 0.3 teaspoon oregano dried
  • lb roasted 
  • 20 servings salt and pepper to taste
  • 20  sandwich buns split

Equipment

  • slow cooker
  • meat grinder

Directions

  1. Place roast in a slow cooker; sprinkle with seasonings. Cover and cook on high setting for 2 to 3 hours, until fork-tender.
  2. Remove roast; cool. Reserve 1/2 cup cooking liquid. Grind meat with a meat grinder; add eggs and crushed crackers.
  3. Add reserved liquid and enough water to obtain consistency of thick soup.
  4. Return meat mixture to slow cooker and cook on low setting for an additional 2 hours. Spoon onto warm buns.

Nutrition Facts

Calories237kcal
Protein28.7%
Fat19.23%
Carbs52.07%

Properties

Glycemic Index
0.25
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
11.43652176857%

Nutrients percent of daily need

Calories:237.16kcal
11.86%
Fat:4.96g
7.63%
Saturated Fat:1.13g
7.04%
Carbohydrates:30.2g
10.07%
Net Carbohydrates:28.88g
10.5%
Sugar:1.05g
1.16%
Cholesterol:53.13mg
17.71%
Sodium:536.81mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.29%
Selenium:36.89µg
52.7%
Vitamin B1:0.48mg
31.78%
Vitamin B3:5.04mg
25.18%
Vitamin B6:0.37mg
18.71%
Vitamin B2:0.31mg
18.07%
Phosphorus:172.61mg
17.26%
Folate:57.46µg
14.36%
Manganese:0.27mg
13.55%
Iron:2.26mg
12.55%
Zinc:1.44mg
9.6%
Magnesium:28.17mg
7.04%
Potassium:241.17mg
6.89%
Vitamin B5:0.67mg
6.74%
Copper:0.12mg
6.24%
Calcium:61.14mg
6.11%
Fiber:1.33g
5.32%
Vitamin B12:0.29µg
4.83%
Vitamin E:0.38mg
2.53%
Vitamin D:0.31µg
2.09%
Source:My Recipes