Pork Satay

Gluten Free
Dairy Free
Pork Satay
45 min.
4
911kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nuoc mam or nam pla)
  • tablespoon firmly brown sugar dark packed
  • 1.5 teaspoons fresh-ground pepper 
  • 12 ounces boned fat-trimmed pork butt (shoulder)
  • servings thai pummelo salad 
  • tablespoons shallots minced
  • servings vegetable oil 

Equipment

  • frying pan
  • ziploc bags
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. In a zip-lock plastic bag, mix shallots, fish sauce, brown sugar, and pepper. Rinse pork butt. Rinse pork. Slice into thin strips (1/8 in. thick; if pork is difficult to slice thinly, freeze just until firm, 20 to 30 minutes) and add to bag. Seal bag, turn to coat meat, and chill for 1 hour. Thread pork strips flat onto wooden skewers (cut blunt ends off skewers if necessary to fit in pan). Discard marinade.
  2. Set a 10- to 12-inch ridged grill pan over high heat. When hot, lightly coat with vegetable oil. Working in batches, lay pork skewers flat in pan (do not crowd). Cook, turning once, until browned on both sides and no longer pink in the center (cut to test), 6 to 8 minutes total.
  3. Transfer skewers to a platter or small plates and serve with Thai pummelo salad on the side.

Nutrition Facts

Calories911kcal
Protein0.29%
Fat97.65%
Carbs2.06%

Properties

Glycemic Index
21
Glycemic Load
0.32
Inflammation Score
1
Nutrition Score
3.5147826004287%

Flavonoids

Hesperetin
0.08mg
Naringenin
0.25mg

Nutrients percent of daily need

Calories:911.31kcal
45.57%
Fat:99.08g
152.43%
Saturated Fat:35.49g
221.79%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:4.33g
1.57%
Sugar:3.64g
4.04%
Cholesterol:80.8mg
26.93%
Sodium:708.1mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin K:27.01µg
25.73%
Vitamin D:2.13µg
14.17%
Vitamin E:1.67mg
11.1%
Manganese:0.13mg
6.67%
Magnesium:18.41mg
4.6%
Vitamin B6:0.06mg
2.83%
Potassium:58.74mg
1.68%
Folate:6.45µg
1.61%
Selenium:1.12µg
1.6%
Fiber:0.36g
1.44%
Vitamin C:1.05mg
1.28%
Iron:0.23mg
1.27%
Calcium:11.57mg
1.16%
Vitamin B3:0.23mg
1.16%
Copper:0.02mg
1.04%
Source:My Recipes