Pork Satay with Peanut Sauce

Gluten Free
Dairy Free
Health score
17%
Pork Satay with Peanut Sauce
45 min.
8
204kcal

Suggestions

Ingredients

  • pounds pork loin boneless lean
  • teaspoon oriental chili sauce hot
  • tablespoons creamy peanut butter 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • teaspoon ground turmeric 
  • tablespoons soya sauce low-sodium
  • 1.5 tablespoons mustard prepared
  • 0.5 cup onion chopped
  • 0.5 cup rice wine vinegar 
  • teaspoon vegetable oil 
  • tablespoons water 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Trim fat from pork; cut pork into 3/4-inch cubes.
  2. Combine onion and next 7 ingredients in a large heavy-duty zip-top plastic bag.
  3. Add pork; seal bag, and shake until pork is well coated. Marinate pork in refrigerator 8 hours, turning bag occasionally.
  4. Soak 8 (10-inch) wooden skewers in water for at least 30 minutes.
  5. Prepare grill.
  6. Combine 6 tablespoons water and next 5 ingredients in a small bowl, stirring well with a whisk. Set aside.
  7. Remove pork from marinade; discard marinade. Thread pork onto skewers.
  8. Place skewers on grill rack coated with cooking spray; cover and grill 10 to 12 minutes or until pork is done, turning occasionally.
  9. Serve warm with peanut sauce.
  10. carbo rating: 2

Nutrition Facts

Calories204kcal
Protein55.5%
Fat38.2%
Carbs6.3%

Properties

Glycemic Index
25.63
Glycemic Load
0.41
Inflammation Score
-9
Nutrition Score
13.256086912492%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:203.57kcal
10.18%
Fat:8.38g
12.89%
Saturated Fat:2.13g
13.3%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.42g
0.88%
Sugar:1.22g
1.36%
Cholesterol:71.44mg
23.81%
Sodium:266.3mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.4g
54.79%
Selenium:32.84µg
46.91%
Vitamin B6:0.91mg
45.69%
Vitamin B3:7.41mg
37.07%
Vitamin B1:0.52mg
34.93%
Phosphorus:290.38mg
29.04%
Zinc:2.28mg
15.2%
Potassium:502.59mg
14.36%
Vitamin B2:0.24mg
14.07%
Magnesium:45.81mg
11.45%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.94mg
9.45%
Manganese:0.17mg
8.64%
Iron:0.96mg
5.32%
Copper:0.11mg
5.32%
Vitamin E:0.79mg
5.27%
Vitamin D:0.45µg
3.02%
Fiber:0.69g
2.76%
Folate:9.24µg
2.31%
Calcium:16.62mg
1.66%
Vitamin K:1.36µg
1.3%
Vitamin C:1.06mg
1.28%
Source:My Recipes