Pork Saté

Gluten Free
Dairy Free
Health score
49%
Pork Saté
55 min.
6
526kcal

Suggestions

Ingredients

  • pound pork loin boneless trimmed
  • 17.6 ounce precooked brown rice 
  • 1.5 tablespoons chili sauce hot
  • tablespoons crunchy peanut butter 
  • teaspoons sesame oil dark
  • tablespoons dry-roasted peanuts chopped
  •  garlic clove minced
  •  green onions sliced
  • 0.3 cup juice of lime fresh
  • 0.5 cup lite coconut milk 
  • 0.5 cup onion chopped
  • tablespoons lite soy sauce 
  • tablespoons sugar 
  • 0.3 cup water 
  • 10 inch wooden skewers ( 30)
  • 10 inch wooden skewers ( 30)

Equipment

  • sauce pan
  • plastic wrap
  • grill
  • microwave
  • skewers
  • rolling pin
  • meat tenderizer
  • wooden skewers

Directions

  1. Place pork between 2 sheets of heavy-duty plastic wrap, and flatten to an 1/8-inch thickness, using a meat mallet or rolling pin; cut into 1-inch-wide strips. Set aside.
  2. Saut onion in hot sesame oil in a medium-size saucepan over medium heat 7 to 8 minutes or until onion is tender.
  3. Add coconut milk and next 7 ingredients; bring to a boil. Reduce heat to medium low, and simmer, stirring often, 15 minutes or until thickened. Cool 10 minutes. Reserve 1/3 cup coconut milk mixture, and set aside.
  4. Combine pork strips and remaining coconut milk mixture in a shallow dish or large zip-top plastic freezer bag. Cover or seal, and chill 1 hour.
  5. Soak wooden skewers in water for 30 minutes to prevent burning.
  6. Remove pork from marinade, discarding marinade.
  7. Thread pork strips onto skewers.
  8. Grill, covered with grill lid, over medium heat (300 to 35
  9. to 3 minutes on each side or until done.
  10. Brush reserved 1/3 cup coconut milk mixture over grilled pork on skewers.
  11. Heat rice in microwave according to package directions.
  12. Spoon rice onto serving platter; top with pork skewers.
  13. Sprinkle with peanuts and green onions.
  14. Serve with lime wedges, if desired.
  15. Note: For testing purposes only, we used Uncle Ben's Ready Rice Whole Grain Brown.

Nutrition Facts

Calories526kcal
Protein20.63%
Fat23.03%
Carbs56.34%

Properties

Glycemic Index
38.81
Glycemic Load
38.8
Inflammation Score
-6
Nutrition Score
23.539130356001%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:525.89kcal
26.29%
Fat:13.44g
20.67%
Saturated Fat:3.56g
22.25%
Carbohydrates:73.97g
24.66%
Net Carbohydrates:69.63g
25.32%
Sugar:6.15g
6.83%
Cholesterol:47.63mg
15.88%
Sodium:495.46mg
21.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.08g
54.15%
Manganese:3.41mg
170.37%
Vitamin B6:1.08mg
54.19%
Vitamin B3:9.88mg
49.4%
Vitamin B1:0.72mg
47.82%
Phosphorus:446.07mg
44.61%
Magnesium:163.42mg
40.85%
Selenium:22.14µg
31.63%
Zinc:3.42mg
22.83%
Vitamin B5:2mg
19.99%
Potassium:667.58mg
19.07%
Copper:0.37mg
18.61%
Fiber:4.34g
17.34%
Iron:2.44mg
13.57%
Vitamin B2:0.21mg
12.46%
Vitamin K:12.96µg
12.34%
Folate:37.01µg
9.25%
Vitamin C:5.9mg
7.15%
Vitamin B12:0.39µg
6.43%
Calcium:50.24mg
5.02%
Vitamin E:0.75mg
5.01%
Vitamin D:0.3µg
2.02%
Vitamin A:90.67IU
1.81%
Source:My Recipes