Pork Sausage

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Pork Sausage
45 min.
19
205kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup sage dried
  • 0.1 teaspoon ground pepper red
  • tablespoons ground pepper black
  • 6.5 pound pork shoulder roast boneless
  • 0.3 cup salt 

Equipment

  • meat grinder

Directions

  1. Trim skin from pork roast, if necessary, and discard.
  2. Cut roast into chunks, and grind in a meat grinder.
  3. Stir in sage and remaining ingredients.
  4. Note: Pork shoulder roasts are often labeled Boston Butt. If you don't have a meat grinder, ask the butcher for assistance.

Nutrition Facts

Calories205kcal
Protein71.38%
Fat24.57%
Carbs4.05%

Properties

Glycemic Index
3.37
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
19.981304234137%

Nutrients percent of daily need

Calories:205.27kcal
10.26%
Fat:5.37g
8.26%
Saturated Fat:1.72g
10.72%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.6g
0.58%
Sugar:1.24g
1.38%
Cholesterol:93.11mg
31.04%
Sodium:1573.46mg
68.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.11g
70.21%
Vitamin B3:14.94mg
74.71%
Vitamin B1:1.01mg
67.06%
Selenium:40.11µg
57.3%
Vitamin B6:1.14mg
56.91%
Vitamin B2:0.72mg
42.63%
Phosphorus:356.95mg
35.7%
Vitamin B12:1.35µg
22.5%
Zinc:3.06mg
20.43%
Potassium:603.22mg
17.23%
Vitamin B5:1.53mg
15.34%
Magnesium:44mg
11%
Vitamin K:10.67µg
10.16%
Iron:1.62mg
9.02%
Copper:0.13mg
6.62%
Manganese:0.12mg
6.24%
Calcium:24.92mg
2.49%
Fiber:0.39g
1.56%
Vitamin E:0.18mg
1.18%
Source:My Recipes