Pork Sausage-Seasoned Rice

Gluten Free
Dairy Free
Health score
6%
Pork Sausage-Seasoned Rice
45 min.
6
493kcal

Suggestions

Ingredients

  • rib celery diced
  • 4.5 cups chicken broth 
  • 0.5 small bell pepper green chopped
  •  green onions diced
  • pound ground mild pork sausage 
  • large onions chopped
  • 0.8 teaspoon pepper 
  • 0.5 small bell pepper red chopped
  • cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 0.8 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Cook first 5 ingredients in a large skillet over medium-high heat until sausage crumbles and is no longer pink; drain.
  2. Add rice; cook 5 minutes, stirring often. Stir in broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Uncover and cook 5 more minutes. Stir in green onions.

Nutrition Facts

Calories493kcal
Protein14.64%
Fat38.81%
Carbs46.55%

Properties

Glycemic Index
54.05
Glycemic Load
31.19
Inflammation Score
-5
Nutrition Score
14.042174049046%

Flavonoids

Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
2.51mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:492.83kcal
24.64%
Fat:20.94g
32.21%
Saturated Fat:6.82g
42.61%
Carbohydrates:56.49g
18.83%
Net Carbohydrates:54.33g
19.76%
Sugar:3.88g
4.32%
Cholesterol:57.96mg
19.32%
Sodium:1626.29mg
70.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:0.88mg
44.05%
Vitamin B3:5.12mg
25.61%
Vitamin C:18.59mg
22.54%
Vitamin B1:0.32mg
21.51%
Vitamin B6:0.43mg
21.5%
Phosphorus:200.8mg
20.08%
Vitamin K:18.39µg
17.51%
Zinc:2.58mg
17.2%
Vitamin B2:0.25mg
14.94%
Selenium:10.34µg
14.77%
Vitamin B5:1.25mg
12.46%
Copper:0.25mg
12.35%
Potassium:413.31mg
11.81%
Vitamin B12:0.68µg
11.3%
Iron:1.76mg
9.76%
Magnesium:36.2mg
9.05%
Fiber:2.16g
8.65%
Vitamin A:359.74IU
7.19%
Vitamin D:0.98µg
6.55%
Folate:23.93µg
5.98%
Calcium:50.97mg
5.1%
Vitamin E:0.46mg
3.06%
Source:My Recipes