Pork Sausage with Braised Purple Cabbage and Apple Chutney

Gluten Free
Health score
53%
Pork Sausage with Braised Purple Cabbage and Apple Chutney
45 min.
4
1207kcal

Suggestions


Indulge in the hearty and comforting flavors of our Pork Sausage with Braised Purple Cabbage and Apple Chutney. This gluten-free dish masterfully combines rich pork sausage, crafted from fresh, high-quality ingredients, with the vibrant fall colors of braised purple cabbage and the sweet tartness of homemade apple chutney.

Imagine the satisfying aroma filling your kitchen as you sauté red onions and garlic, inviting a sense of warmth and nostalgia. The tender cabbage, simmered in cider vinegar and chicken stock, brings a delightful crunch alongside the savory sausages, expertly grilled to perfection. Each bite offers a splendid balance of textures and flavors, from smokiness to sweetness, ensuring a memorable meal.

This recipe not only caters to your taste buds but also packs a punch with its nutritional profile, scoring a respectable 53 on our health scale. Designed to serve four, it is perfect for family lunches, cozy dinners, or memorable gatherings with friends. In just 45 minutes, you can create a vibrant dish that delivers comfort and elegance, making it a true showstopper at your dining table.

Join us on this culinary adventure and treat yourself and your loved ones to a delightful fusion of flavors that celebrates the richness of seasonal ingredients. Your taste buds will thank you!

Ingredients

  • ounces bacon 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.5 cup apple cider vinegar 
  • 0.8 cup apple cider vinegar 
  • 0.5 cup t brown sugar dark packed
  • 1.5 tablespoons t brown sugar dark packed
  • ounces caul fat 
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • medium apples i use 2 granny smith apples diced cored
  • 0.5 teaspoon ground coriander 
  • cups chicken broth low-sodium
  • servings goat meat with a medium die
  • 30  spices: paprika powder 1 with water
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • 0.8 pound pork butt cut into cubes
  • head cabbage shredded
  • medium onion diced red
  • teaspoon salt 
  • servings pepper black freshly ground
  • 0.5 teaspoon paprika smoked
  • 0.3 cup water 
  • dashes worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • toothpicks
  • stand mixer
  • cutting board
  • meat grinder

Directions

  1. At least 30 minutes before grinding the meat, chill all of your tools, including the bowl of the stand mixer, in the freezer.
  2. In a large bowl combine the pork butt, bacon, fatback, brown sugar, salt, pepper, paprika, coriander, garlic and onion powders, and Worcestershire sauce and stir well to combine.
  3. Using your meat grinder, grind the meat mixture through the medium die into the chilled bowl of the stand mixer. Cover the meat mixture and refrigerate until ready to use. Stuff the meat mixture into the sausage casings, and for best results, chill in the refrigerator overnight.
  4. In a medium saucepan over moderate heat, warm the olive oil.
  5. Add the red onion and garlic and saut, stirring occasionally, until translucent.
  6. Add the cabbage, vinegar, and chicken stock and cook, stirring occasionally, until the cabbage is tender. Season with salt and pepper and keep warm.
  7. In a small saucepan over moderate heat, combine the apples, onion, brown sugar, vinegar, and water and cook, stirring occasionally, until the mixture is jammy and slightly reduced. Season with salt and pepper and keep warm.
  8. Using a toothpick, prick each sausage a few times. In a heavy, large skillet over moderate heat, warm the olive oil and butter until hot but not smoking.
  9. Add the sausage and cook, turning over a couple times, until golden brown on both sides, 8 to 10 minutes total.
  10. Transfer the sausage to a cutting board and cut into smaller pieces for serving.
  11. Divide the cabbage among 4 plates then top with sausage and apple chutney.
  12. From Master
  13. Chef, 2013 FOX

Nutrition Facts

Calories1207kcal
Protein24.83%
Fat51.52%
Carbs23.65%

Properties

Glycemic Index
83.75
Glycemic Load
7.97
Inflammation Score
-10
Nutrition Score
52.752173879872%

Flavonoids

Cyanidin
441.55mg
Delphinidin
0.21mg
Pelargonidin
0.04mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.14mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.46mg
Quercetin
10.03mg

Nutrients percent of daily need

Calories:1207.2kcal
60.36%
Fat:69.22g
106.49%
Saturated Fat:20.82g
130.15%
Carbohydrates:71.5g
23.83%
Net Carbohydrates:62.94g
22.89%
Sugar:50.89g
56.55%
Cholesterol:238.06mg
79.35%
Sodium:1234.69mg
53.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.05g
150.09%
Vitamin C:131.19mg
159.02%
Vitamin B3:31.59mg
157.97%
Selenium:107.41µg
153.44%
Vitamin B6:2.83mg
141.43%
Manganese:2.12mg
105.99%
Vitamin K:96.13µg
91.55%
Phosphorus:839.86mg
83.99%
Potassium:2131.18mg
60.89%
Vitamin B1:0.9mg
60.22%
Vitamin A:2705.93IU
54.12%
Vitamin B5:5.22mg
52.16%
Vitamin B2:0.82mg
48.31%
Zinc:5.57mg
37.13%
Magnesium:143.63mg
35.91%
Iron:6.31mg
35.05%
Fiber:8.57g
34.26%
Vitamin E:3.91mg
26.08%
Vitamin B12:1.54µg
25.71%
Calcium:230.86mg
23.09%
Copper:0.38mg
18.83%
Folate:57.9µg
14.48%
Vitamin D:1.73µg
11.52%
Source:Epicurious