Pork Scaloppine

Gluten Free
Low Fod Map
Health score
4%
Pork Scaloppine
20 min.
4
361kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup chicken broth 
  • teaspoons kosher salt 
  • servings lemon asparagus 
  • teaspoon juice of lemon 
  • tablespoon lemon zest 
  • tablespoon olive oil 
  • pound pork loins cut into 10 cutlets, then pounded to 1/
  • tablespoon butter unsalted

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the butter and oil in a large nonstick skillet over medium heat. Season the 10 pork cutlets with 2 teaspoons of the salt and the pepper. Cook the cutlets until lightly browned and cooked through, about 1 minute per side or until tender.
  2. Remove from pan. Set aside 4 cutlets and keep warm. Freeze 6 cutlets for another day.
  3. Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon, until slightly thickened, about 5 minutes.
  4. Remove from heat and stir in the lemon juice and the remaining salt.
  5. Drizzle the meat with the pan juices and sprinkle with the zest.
  6. Serve with Lemon Asparagus.

Nutrition Facts

Calories361kcal
Protein21.93%
Fat76.6%
Carbs1.47%

Properties

Glycemic Index
14.38
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
11.857826216065%

Flavonoids

Eriodictyol
1.56mg
Hesperetin
2.13mg
Naringenin
0.06mg
Luteolin
0.14mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:361.12kcal
18.06%
Fat:30.52g
46.96%
Saturated Fat:11.22g
70.12%
Carbohydrates:1.32g
0.44%
Net Carbohydrates:0.93g
0.34%
Sugar:0.52g
0.58%
Cholesterol:90.35mg
30.12%
Sodium:2026.3mg
88.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.66g
39.33%
Vitamin B1:0.85mg
56.45%
Selenium:28.22µg
40.31%
Vitamin B3:5.06mg
25.32%
Vitamin B6:0.44mg
22.18%
Phosphorus:203.23mg
20.32%
Vitamin B2:0.31mg
17.96%
Zinc:2.55mg
17.02%
Vitamin B12:0.81µg
13.52%
Potassium:352.27mg
10.06%
Vitamin C:6.92mg
8.39%
Vitamin B5:0.79mg
7.88%
Iron:1.14mg
6.34%
Magnesium:23.32mg
5.83%
Vitamin E:0.63mg
4.17%
Copper:0.07mg
3.38%
Manganese:0.06mg
3.06%
Calcium:24.64mg
2.46%
Vitamin K:2.56µg
2.43%
Vitamin A:99.63IU
1.99%
Folate:7.01µg
1.75%
Fiber:0.39g
1.56%
Source:My Recipes