Pork Scaloppine with Plum-Port Sauce

Gluten Free
Dairy Free
Health score
14%
Pork Scaloppine with Plum-Port Sauce
45 min.
8
249kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 0.5 cup fat-skimmed chicken broth 
  • 1 clove garlic peeled chopped
  • 2  pork tenderloins fat trimmed
  • 1 tablespoons olive oil 
  • 1 cup port 
  • 0.8 pound purple-skinned plums 
  • 3 tablespoons red wine vinegar 
  • 8 servings salt and cracked pepper black
  • 2 tablespoons shallots chopped
  • 1 tablespoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • plastic wrap
  • ziploc bags

Directions

  1. Rinse plums, cut in half, and pit.
  2. Cut about 1 cup thin slices, cover, and set aside up to 6 hours.
  3. Cut remaining fruit into chunks and drop into a blender or food processor; whirl until pured.
  4. In a 10- to 12-inch nonstick frying pan over high heat, boil plum pure, shallots, garlic, sugar, vinegar, port, and broth, stirring often until reduced to 1 1/2 cups, about 10 minutes.
  5. Pour into a bowl; cover and let stand at room temperature up to 6 hours. Rinse and dry pan.
  6. Meanwhile, rinse pork, pat dry, and cut across the grain into 3/4-inch-thick slices. A few slices at a time, place meat between sheets of plastic wrap and, with a flat mallet, pound firmly but gently to an even 1/4 inch thick.
  7. Roll meat in plastic wrap, put in a plastic bag, seal, and chill up to 6 hours.
  8. In the frying pan over high heat, combine 1 tablespoon oil and the butter. When butter is sizzling, peel plastic wrap from meat and fill pan with 1 layer of pork. As pieces shrink, add more meat. Cook, turning to brown on each side, until no longer pink in center (cut to test), about 5 minutes per batch.
  9. Add more oil as needed. As scaloppine is cooked, transfer to a platter and keep warm in a 200 oven.
  10. Pour port-plum sauce into frying pan and stir over high heat until boiling; pour into a small bowl.
  11. Garnish scaloppine with reserved plum slices. Ladle plum sauce over portions; add salt and pepper to taste.

Nutrition Facts

Calories249kcal
Protein50.66%
Fat28.55%
Carbs20.79%

Properties

Glycemic Index
21.09
Glycemic Load
2.83
Inflammation Score
-5
Nutrition Score
17.730434871238%

Flavonoids

Cyanidin
2.39mg
Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.31mg
Catechin
4.19mg
Epigallocatechin
0.1mg
Epicatechin
3.63mg
Epicatechin 3-gallate
0.32mg
Epigallocatechin 3-gallate
0.17mg
Myricetin
0.01mg
Quercetin
0.97mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:249.01kcal
12.45%
Fat:6.75g
10.38%
Saturated Fat:1.57g
9.8%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:10.37g
3.77%
Sugar:8.27g
9.19%
Cholesterol:81.9mg
27.3%
Sodium:346.91mg
15.08%
Alcohol:4.59g
100%
Alcohol %:2.56%
100%
Protein:26.94g
53.89%
Vitamin B1:1.28mg
85.22%
Selenium:39.36µg
56.23%
Vitamin B6:1.01mg
50.34%
Vitamin B3:8.75mg
43.75%
Phosphorus:325.41mg
32.54%
Vitamin B2:0.45mg
26.62%
Potassium:614.6mg
17.56%
Zinc:2.46mg
16.43%
Vitamin B5:1.16mg
11.62%
Vitamin B12:0.67µg
11.23%
Magnesium:40.77mg
10.19%
Iron:1.47mg
8.18%
Copper:0.16mg
7.9%
Vitamin C:4.39mg
5.32%
Vitamin E:0.72mg
4.82%
Vitamin A:240.74IU
4.81%
Manganese:0.09mg
4.75%
Vitamin K:3.8µg
3.62%
Fiber:0.68g
2.73%
Vitamin D:0.25µg
1.68%
Calcium:14.7mg
1.47%
Source:My Recipes