Pork Shoulder Braised in Milk

Gluten Free
Health score
37%
Pork Shoulder Braised in Milk
45 min.
10
411kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cups brown rice hot cooked
  • 0.5 teaspoon rubbed sage dried
  • 0.5 teaspoon thyme leaves dried
  •  sage leaves fresh
  • tablespoon garlic fresh minced
  • tablespoons juice of lemon fresh
  • 10  lemon rind 
  • pound pork shoulder roast boneless (Boston butt)
  • teaspoon salt 
  •  thyme sprig 
  • cups milk whole

Equipment

  • frying pan
  • oven
  • stove
  • dutch oven
  • kitchen twine

Directions

  1. Preheat oven to 32
  2. Unroll the pork; trim and discard fat. Reroll the pork; secure at 2-inch intervals with twine.
  3. Combine salt, dried sage, dried thyme, and pepper; rub salt mixture over pork.
  4. Heat a Dutch oven coated with cooking spray over medium-high heat.
  5. Add pork, and cook 7 minutes, browning on all sides.
  6. Remove pork from pan.
  7. Add garlic to pan, and saut 30 seconds.
  8. Add milk and the next 5 ingredients (milk through lemon rind); bring to a boil, stirring frequently. Return pork to pan. Cover and bake at 325 for 45 minutes. Uncover. Turn pork; bake, uncovered, at 325 for 45 minutes. Turn pork; bake an additional 30 minutes or until pork is fork-tender.
  9. Remove from pan; cover and keep warm.
  10. Place pan on stovetop over medium-high heat, and bring milk mixture to a boil. Cook until mixture is reduced to 2 cups (about 20 minutes), stirring frequently. Discard the lemon rind, sage leaves, bay leaves, thyme sprig, and twine.
  11. Cut pork into 1/2-inch slices; serve with sauce and rice.

Nutrition Facts

Calories411kcal
Protein37.33%
Fat20.26%
Carbs42.41%

Properties

Glycemic Index
19.72
Glycemic Load
19.5
Inflammation Score
-6
Nutrition Score
29.144782963006%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:411.36kcal
20.57%
Fat:9.09g
13.98%
Saturated Fat:3.54g
22.14%
Carbohydrates:42.81g
14.27%
Net Carbohydrates:39.27g
14.28%
Sugar:5.03g
5.59%
Cholesterol:93.36mg
31.12%
Sodium:345.27mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.67g
75.33%
Manganese:1.77mg
88.52%
Vitamin B3:15.28mg
76.41%
Vitamin B1:1.1mg
73.19%
Vitamin B6:1.3mg
64.87%
Phosphorus:532.9mg
53.29%
Selenium:37.13µg
53.04%
Vitamin B2:0.79mg
46.66%
Magnesium:117.53mg
29.38%
Vitamin B12:1.71µg
28.52%
Zinc:4.05mg
27.03%
Vitamin B5:2.34mg
23.41%
Potassium:802.53mg
22.93%
Calcium:157.13mg
15.71%
Copper:0.29mg
14.55%
Fiber:3.54g
14.14%
Iron:2.2mg
12.25%
Vitamin C:9.35mg
11.33%
Vitamin D:1.07µg
7.16%
Vitamin A:170.09IU
3.4%
Folate:7.89µg
1.97%
Vitamin K:1.41µg
1.35%
Vitamin E:0.18mg
1.22%
Source:My Recipes