Pork Sinigang

Gluten Free
Dairy Free
Health score
11%
Pork Sinigang
75 min.
4
229kcal

Suggestions

Ingredients

  • pound pork chops bone-in
  • 0.5 inch ginger fresh chopped
  • 0.5 pound green beans fresh trimmed
  • small onion chopped
  •  plum tomatoes cut into 1/2-inch dice
  • teaspoon salt 
  • 1.4 ounce tamarind soup base knorr® (such as )
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with salt. Stir in the ginger, tomatoes, and pork chops. Cover and reduce heat to medium-low. Turn the pork occasionally, until browned.
  2. Pour in the water and tamarind soup base. Bring to a boil, then reduce heat. Continue simmering until the pork is tender and cooked through, about 30 minutes. Stir in green beans and cook until tender.

Nutrition Facts

Calories229kcal
Protein33.39%
Fat43.92%
Carbs22.69%

Properties

Glycemic Index
47.75
Glycemic Load
5.54
Inflammation Score
-6
Nutrition Score
15.554347867551%

Flavonoids

Naringenin
0.21mg
Luteolin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.4mg
Myricetin
0.12mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:229.38kcal
11.47%
Fat:11.35g
17.46%
Saturated Fat:3.14g
19.61%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:10.47g
3.81%
Sugar:7.3g
8.11%
Cholesterol:58.68mg
19.56%
Sodium:648.54mg
28.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.82%
Selenium:29.31µg
41.87%
Vitamin B6:0.73mg
36.33%
Vitamin B1:0.52mg
34.77%
Vitamin B3:6.45mg
32.25%
Vitamin K:33.43µg
31.84%
Phosphorus:223.4mg
22.34%
Potassium:576.88mg
16.48%
Vitamin C:12.85mg
15.58%
Vitamin B2:0.25mg
14.46%
Vitamin A:657.9IU
13.16%
Magnesium:52.55mg
13.14%
Zinc:1.76mg
11.75%
Fiber:2.73g
10.91%
Manganese:0.19mg
9.49%
Iron:1.53mg
8.51%
Copper:0.17mg
8.33%
Vitamin B5:0.79mg
7.91%
Vitamin B12:0.45µg
7.51%
Folate:28.18µg
7.05%
Calcium:59.26mg
5.93%
Vitamin E:0.8mg
5.31%
Vitamin D:0.43µg
2.83%
Source:Allrecipes