Pork & slaw sandwiches

Dairy Free
Health score
8%
Pork & slaw sandwiches
13 min.
4
227kcal

Suggestions


If you're looking for a quick, satisfying meal that doesn’t compromise on flavor, these Pork & Slaw Sandwiches are the perfect option! With juicy, tender roasted pork shoulder chops paired with a crisp winter celeriac slaw, this recipe brings together the best of both worlds – hearty and fresh. The rich, savory taste of the pork is balanced beautifully by the light, crunchy slaw, creating a delightful texture contrast in each bite.

What makes this dish even better is how simple and fast it is to prepare. In just 13 minutes, you can have a delicious meal ready to enjoy whether you're at home or packing a lunch to go. The hint of wholegrain mustard adds a touch of tanginess, elevating the flavors without overwhelming them. And the toasted burger buns? They perfectly cradle the filling, adding a satisfying bite.

Whether you're at home for lunch or on the go, these sandwiches are a great choice. They're dairy-free, packed with protein, and loaded with vibrant flavors, making them a wholesome and tasty option. Plus, they’re just as delicious when eaten straight away or enjoyed later in the day, making them an excellent meal prep choice. Get ready to indulge in a satisfying and flavorful sandwich that everyone will love!

Ingredients

  •  pork chops well (see 'Goes with...')
  • servings celery root well (see 'Goes with...')
  • servings coarse mustard for spreading
  •  hawaiian rolls toasted halved

Equipment

  • oven
  • aluminum foil
  • microwave

Directions

  1. If youre eating lunch at home, gently heat the meat in a microwave for a few mins, or wrap in foil and bake at 200C/180C fan/gas 6 for 8 mins. If youre assembling packed lunches, theres no need to heat. Thinly slice the pork.
  2. Spread some mustard over the bun bottoms, then add the pork and a heap of slaw. Top with bun tops, wrap and keep cool until lunchtime or eat straight away.

Nutrition Facts

Calories227kcal
Protein34.06%
Fat26.41%
Carbs39.53%

Properties

Glycemic Index
32.25
Glycemic Load
12.92
Inflammation Score
-3
Nutrition Score
12.525652157224%

Flavonoids

Apigenin
0.02mg

Nutrients percent of daily need

Calories:227.29kcal
11.36%
Fat:6.5g
10%
Saturated Fat:2.02g
12.61%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:20.89g
7.6%
Sugar:3.22g
3.57%
Cholesterol:44.89mg
14.96%
Sodium:300.58mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.87g
37.73%
Selenium:35.58µg
50.83%
Vitamin B1:0.69mg
46.02%
Vitamin B3:7.18mg
35.92%
Vitamin B6:0.52mg
25.93%
Phosphorus:201.4mg
20.14%
Vitamin B2:0.26mg
15.03%
Manganese:0.26mg
13.25%
Iron:1.9mg
10.54%
Folate:40.85µg
10.21%
Zinc:1.39mg
9.25%
Potassium:312.87mg
8.94%
Magnesium:29.91mg
7.48%
Vitamin B12:0.44µg
7.35%
Calcium:70.19mg
7.02%
Vitamin B5:0.51mg
5.06%
Copper:0.09mg
4.44%
Fiber:1.01g
4.03%
Vitamin K:2.55µg
2.43%
Vitamin D:0.27µg
1.79%
Vitamin E:0.22mg
1.5%