Pork Slices in Hoisin Sauce

Gluten Free
Dairy Free
Health score
20%
Pork Slices in Hoisin Sauce
25 min.
6
257kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoon cornstarch 
  • 0.3 cup cooking sherry dry
  • tablespoons cooking sherry dry
  • tablespoon ginger fresh minced peeled
  • medium bell pepper diced green seeded
  • 0.3 cup hoisin sauce 
  • 1.5 pounds pork tenderloin whole (2 tenderloins)
  • medium bell pepper diced red seeded
  • pinch salt 
  •  scallions white green minced ( and parts)
  • tablespoon asian sesame oil 
  • tablespoons soya sauce dark
  • tablespoons vegetable oil 

Equipment

  • bowl
  • wok

Directions

  1. Slice the pork tenderloin into 1/4-inch-thick pieces. In a bowl, combine the marinade ingredients: the dark soy sauce, sherry, and cornstarch.
  2. Add the pork and mix; let stand for at least 10 minutes.
  3. In a carbon-steel wok, heat the vegetable oil over high heat until just smoking.
  4. Add the scallions and ginger, and stir-fry until aromatic, about 30 seconds.
  5. Add the pork, reserving any remaining marinade, and stir-fry for about 5 minutes, until the pork is just done.
  6. Add the green and red peppers, and stir-fry for another minute.
  7. Add the hoisin sauce, sherry, salt, and black pepper, and combine.
  8. Add 2 tablespoons of water to the marinade remaining in the bowl and add to the wok. Toss to blend well.
  9. Remove from the heat, drizzle with the sesame oil, and serve immediately.

Nutrition Facts

Calories257kcal
Protein41.03%
Fat42.04%
Carbs16.93%

Properties

Glycemic Index
27.67
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
21.175652037496%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
1.06mg
Kaempferol
0.13mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:257.26kcal
12.86%
Fat:11.4g
17.54%
Saturated Fat:2.47g
15.41%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:8.8g
3.2%
Sugar:4.89g
5.44%
Cholesterol:74.05mg
24.68%
Sodium:590.03mg
25.65%
Alcohol:1.54g
100%
Alcohol %:0.96%
100%
Protein:25.04g
50.09%
Vitamin B1:1.15mg
76.38%
Vitamin C:42.94mg
52.05%
Vitamin B6:1mg
50.25%
Selenium:34.77µg
49.68%
Vitamin B3:8.23mg
41.15%
Phosphorus:304.12mg
30.41%
Vitamin K:28.86µg
27.49%
Vitamin B2:0.45mg
26.4%
Potassium:595.04mg
17%
Vitamin A:780.73IU
15.61%
Zinc:2.32mg
15.47%
Manganese:0.24mg
12%
Magnesium:44.91mg
11.23%
Vitamin B5:1.09mg
10.86%
Vitamin B12:0.59µg
9.83%
Iron:1.75mg
9.72%
Copper:0.16mg
7.98%
Vitamin E:1.13mg
7.51%
Fiber:1.53g
6.14%
Folate:20.33µg
5.08%
Calcium:25.32mg
2.53%
Vitamin D:0.34µg
2.27%