Pork, Snow Pea & Mushroom Stir-Fry

Gluten Free
Dairy Free
Health score
3%
Pork, Snow Pea & Mushroom Stir-Fry
20 min.
20
91kcal

Suggestions

Ingredients

  • 0.3 cup planters cashews 
  • 0.3 cup lite catalina dressing kraft
  • cups brown rice long-grain hot cooked
  • cups mushrooms fresh quartered
  • cloves garlic minced
  • Tbsp gingerroot minced
  •  green onions chopped
  • Tbsp oil 
  • lb pork tenderloin cut into bite-size pieces
  • cup snow peas fresh
  • Tbsp lite soy sauce 
  • small bell pepper yellow cut into strips

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in wok or large skillet on high heat.
  2. Add meat; stir-fry 1 min.
  3. Add next 5 ingredients; stir-fry on medium-high heat 3 to 5 min. or until meat is lightly browned. Stir in dressing and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and meat is done.
  4. Top with nuts and onions.
  5. Serve with rice.

Nutrition Facts

Calories91kcal
Protein28.06%
Fat30.64%
Carbs41.3%

Properties

Glycemic Index
7.46
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
6.6904346942902%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:90.8kcal
4.54%
Fat:3.08g
4.74%
Saturated Fat:0.6g
3.73%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:8.45g
3.07%
Sugar:1.46g
1.63%
Cholesterol:14.74mg
4.91%
Sodium:103.36mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Vitamin B1:0.28mg
18.38%
Manganese:0.33mg
16.38%
Selenium:11.06µg
15.8%
Vitamin B6:0.25mg
12.67%
Vitamin C:10.28mg
12.46%
Vitamin B3:2.42mg
12.09%
Phosphorus:102.88mg
10.29%
Vitamin B2:0.13mg
7.7%
Magnesium:26.72mg
6.68%
Copper:0.13mg
6.35%
Zinc:0.78mg
5.23%
Vitamin B5:0.48mg
4.81%
Potassium:168.4mg
4.81%
Vitamin K:4.94µg
4.7%
Iron:0.66mg
3.69%
Fiber:0.89g
3.55%
Vitamin B12:0.12µg
2.03%
Folate:7.2µg
1.8%
Vitamin E:0.22mg
1.49%
Vitamin A:73.11IU
1.46%