Pork Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pork Spice Rub
5 min.
2
76kcal

Suggestions


If you're looking to elevate your culinary creations without the hassle of lengthy preparations, this Pork Spice Rub is exactly what you need! In just five minutes, you can whip up a zesty blend that packs a punch of flavor, perfect for those who appreciate a good marinade or seasoning. Regardless of your dietary preferences, this rub is a powerhouse of taste that’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP—making it a versatile staple in any kitchen.

The captivating combination of anise seeds, chipotle chile powder, and cumin seeds brings an irresistible warmth to your dishes, while the aromatic dried oregano adds a touch of herbal freshness. With its bold flavors and delightful aroma, this spice rub is not only ideal for pork but can also enhance chicken, fish, or even roasted vegetables!

What’s more, you can store this rub in a sealed container for up to six months, allowing you to have a delicious seasoning ready at a moment's notice. With just 76 calories per serving, you can indulge in rich flavors without compromising your healthy eating goals. Whether you're hosting a barbecue or simply wanting to spice up your weeknight dinners, this easy-to-make Pork Spice Rub is sure to impress your taste buds and leave your guests asking for more. Dive into this exciting kitchen adventure and discover the delightful flavors that await!

Ingredients

  • 1.5 teaspoons aniseed 
  • tablespoons chipotle sauce 
  • tablespoons cumin seeds 
  • tablespoon kosher salt 
  • tablespoons oregano dried

Equipment

    Directions

    1. Finely grind all ingredients in grinder.
    2. Spice rub keeps in a sealed container in a cool, dark place 6 months.

    Nutrition Facts

    Calories76kcal
    Protein13.49%
    Fat27.55%
    Carbs58.96%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    0.24
    Inflammation Score
    -10
    Nutrition Score
    9.4160869976749%

    Nutrients percent of daily need

    Calories:76.38kcal
    3.82%
    Fat:2.77g
    4.27%
    Saturated Fat:0.33g
    2.06%
    Carbohydrates:13.35g
    4.45%
    Net Carbohydrates:7.95g
    2.89%
    Sugar:3.47g
    3.86%
    Cholesterol:0mg
    0%
    Sodium:3511.19mg
    152.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.06g
    6.11%
    Iron:8.4mg
    46.65%
    Vitamin K:31.57µg
    30.07%
    Manganese:0.59mg
    29.65%
    Fiber:5.4g
    21.61%
    Calcium:175.49mg
    17.55%
    Magnesium:49.08mg
    12.27%
    Vitamin E:1.21mg
    8.08%
    Potassium:246.26mg
    7.04%
    Copper:0.13mg
    6.3%
    Phosphorus:58.91mg
    5.89%
    Vitamin B6:0.1mg
    5.05%
    Vitamin B1:0.07mg
    4.7%
    Zinc:0.65mg
    4.37%
    Vitamin A:204.01IU
    4.08%
    Vitamin B2:0.06mg
    3.54%
    Vitamin B3:0.69mg
    3.45%
    Folate:12.9µg
    3.22%
    Vitamin C:1.12mg
    1.36%
    Selenium:0.78µg
    1.11%
    Source:Epicurious