Vegetarian Pork Spice Rub Recipe - What She Ate

Health score

5%

Pork Spice Rub

Seasoning Marinade

5 min.

2

76kcal

Suggestions

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Ingredients

1.5 teaspoons anise seeds
1 tablespoons chipotle chile powder
3 tablespoons cumin seeds
1 tablespoon kosher salt
2 tablespoons oregano dried

Equipment

Directions

Finely grind all ingredients in grinder.
Spice rub keeps in a sealed container in a cool, dark place 6 months.

Nutrition Facts

Calories76kcal

Protein13.49%

Fat27.55%

Carbs58.96%

Properties

Glycemic Index

7.5

Glycemic Load

0.24

Inflammation Score

-10

Nutrition Score

9.4160869976749%

Nutrients percent of daily need

Calories:76.38kcal

3.82%

Fat:2.77g

4.27%

Saturated Fat:0.33g

2.06%

Carbohydrates:13.35g

4.45%

Net Carbohydrates:7.95g

2.89%

Sugar:3.47g

3.86%

Cholesterol:0mg

0%

Sodium:3511.19mg

152.66%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.06g

6.11%

Iron:8.4mg

46.65%

Vitamin K:31.57µg

30.07%

Manganese:0.59mg

29.65%

Fiber:5.4g

21.61%

Calcium:175.49mg

17.55%

Magnesium:49.08mg

12.27%

Vitamin E:1.21mg

8.08%

Potassium:246.26mg

7.04%

Copper:0.13mg

6.3%

Phosphorus:58.91mg

5.89%

Vitamin B6:0.1mg

5.05%

Vitamin B1:0.07mg

4.7%

Zinc:0.65mg

4.37%

Vitamin A:204.01IU

4.08%

Vitamin B2:0.06mg

3.54%

Vitamin B3:0.69mg

3.45%

Folate:12.9µg

3.22%

Vitamin C:1.12mg

1.36%

Selenium:0.78µg

1.11%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Pork Seasoning Marinade

Source:Epicurious

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