Pork, Spinach, and Ricotta Manicotti

Very Healthy
Health score
67%
Pork, Spinach, and Ricotta Manicotti
90 min.
6
1255kcal

Suggestions

Ingredients

  • pound baby spinach washed and cut into 1-inch lengths
  •  bay leaf 
  • pound bulk fennel pork sausage 
  • tablespoons butter 
  • tablespoons butter melted for cooking the crepes
  • 0.5 cup club soda 
  •  eggs 
  • cup flour all-purpose
  • tablespoons flour all-purpose
  • cloves garlic smashed finely chopped
  • large garlic cloves smashed chopped
  • pinch kosher salt 
  • servings kosher salt 
  • 0.5 cup milk 
  • quart milk 
  • pinch nutmeg grated
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  • large onion cut into 1/2-inch dice
  • large onions spanish cut into 1/4-inch dice
  • 0.3 pound pancetta diced
  • 0.5 cup parmigiano-reggiano grated
  • 1.5 cups parmigiano-reggiano grated for serving
  • 112 ounce plum san marzano tomatoes italian
  • pinch pepper flakes red crushed
  • cups ricotta cheese 
  • 0.5 small onion white cut into 1/2-inch dice

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Filling: Coat a large saute pan with olive oil, add the onions and put the pan over medium heat. Season the onions with salt, to taste, and add a pinch of crushed red pepper flakes.
  2. Saute until the onions are translucent and very aromatic, about 7 to 8 minutes. Stir in the garlic and saute for 3 to 4 more minutes.
  3. Add the pork sausage and cook until nicely browned. Stir in the spinach, season with salt, to taste, and saute until the spinach is wilted, about 2 to 3 minutes.
  4. Remove from the heat and let cool. In a large bowl, add the ricotta, 1 cup of grated Parmigiano, the eggs and 1 cup of bechamel and stir to incorporate.
  5. Mix in the cooled sausage mixture into the ricotta mixture. Taste and adjust seasoning, if needed. To assemble the manicotti: Preheat the oven to 350 degrees F. Prepare the baking dish by evenly schmearing 1 cup of bechamel sauce in the bottom of a 9 by 13-inch baking dish. Put 2 heaping tablespoons of the filling on a crepe just below the halfway mark. Form the filling into an even log and then roll up the crepe to enclose the filling. Repeat with the remaining filling and crepes. Arrange the crepes in the baking dish, snuggling the crepes together until the dish is filled. Spoon the tomato sauce over the top of the crepes and spread the bechamel in a wide swath down the middle.
  6. Sprinkle with the remaining 1/2 cup of Parmigiano and cover with foil.
  7. Bake in the preheated oven until heated through, about 30 minutes.
  8. Remove the foil and bake until the top starts to brown a little, about 5 to 10 minutes.
  9. Remove from the oven and serve topped with a little extra cheese. Mamma mia! ;
  10. Add the butter and onion to a large saucepan over medium heat. Season the onions with salt, to taste, and cook until they become translucent and very aromatic.
  11. Add the flour and cook until the flour and butter resemble wet sand, about 3 to 4 minutes. Gradually, whisk in the milk until incorporated.
  12. Add the bay leaf and nutmeg and season with salt, to taste. Slowly bring the milk/flour mixture to a boil, stirring frequently to prevent scorching on the bottom. Be sure that the milk comes to a boil or the flour will not cook out and you will be left with a very objectionable starchy feeling on your tongue. Once the sauce has come to a boil and has thickened, remove it from the heat. Discard the bay leaf. Stir in the grated Parmigiano, taste and adjust seasoning, if needed. Use right away or refrigerate, covered, until ready to assemble dish. Creamy! ;
  13. Coat a large sauce pot with olive oil and add the pancetta.
  14. Put the pot over medium-high heat and cook the pancetta for 4 to 5 minutes.
  15. Add the onions, season generously with salt, to taste, and stir to coat with the olive oil. Cook the onions for 6 to 7 minutes, stirring frequently. The onions should become very soft and aromatic but have no color.
  16. Add the garlic and cook for another 2 to 3 minutes, stirring frequently. Pass the tomatoes through the food mill. Be sure to pass all of the pulp through the holes leaving only the stems and the seeds, and be sure to scrape the pulp off of the bottom of the food mill. That's all of the big money stuff!
  17. Add the tomatoes to the sauce pot and 1 can of water (about 2 to 3 cups). Season generously with salt and TASTE IT!!!! Tomatoes take a lot of salt. Season in baby steps and taste every step of the way. Cook the sauce for 2 to 3 hours, stirring occasionally and tasting frequently. Use the sauce right away on pasta or for any other tomato sauce need. This sauce can also be cooled and stored in the refrigerator for a few days or it can be frozen. ;
  18. Batter: In a mixing bowl, add the flour and salt and make a well in the center.
  19. Add theeggs, milk, club soda and3tablespoons ofmelted butterinto the center of the well and whisk together until just combined. The mixture should be like VERY loose pancake batter. If the mixture is a little thick, whisk in a little more milk.
  20. Let the batter sit for at least 30 minutes before using. Crepes: Melt about a 1/2 teaspoon of butter in a small nonstick saute pan. The butter should coat the bottom of the pan, if there is a lot of excess, wipe it out with a paper towel. Keep the paper towel handy in case you need it again (you will).
  21. Put the pan over medium heat. Fill a 2-ounce ladle, almost to the top, with batter and pour it into the preheated pan, tipping and rolling the pan, as you ladle the batter, to evenly cover the bottom. This will take a little practice, even when you are an experienced crepe maker the first couple always get wasted. Accept it and move on. When the edges of the crepe begin to pull away from the edges of the pan and the bottom begins to brown a little, turn the crepe over and cook it for about 1 minute on the other side.
  22. Remove the crepe from the pan to a plate and let cool. Stack the crepes as they are cooked between parchment paper squares. Repeat this process, until all the batter is used, wiping the pan with your paper towel or melting a little more butter to the pan, as needed. YAY! ;

Nutrition Facts

Calories1255kcal
Protein16.7%
Fat63.51%
Carbs19.79%

Properties

Glycemic Index
119.33
Glycemic Load
25.49
Inflammation Score
-10
Nutrition Score
59.076956790427%

Flavonoids

Naringenin
3.6mg
Apigenin
0.03mg
Luteolin
0.6mg
Isorhamnetin
4.05mg
Kaempferol
5.83mg
Myricetin
1.03mg
Quercetin
22.54mg

Nutrients percent of daily need

Calories:1255.3kcal
62.76%
Fat:90.1g
138.62%
Saturated Fat:35.95g
224.66%
Carbohydrates:63.16g
21.05%
Net Carbohydrates:52.99g
19.27%
Sugar:26.93g
29.92%
Cholesterol:237.76mg
79.25%
Sodium:1683.53mg
73.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.31g
106.62%
Vitamin K:424.6µg
404.39%
Vitamin A:12914.54IU
258.29%
Vitamin C:101.36mg
122.86%
Calcium:962.34mg
96.23%
Phosphorus:923.28mg
92.33%
Manganese:1.65mg
82.39%
Folate:306.98µg
76.74%
Potassium:2469.1mg
70.55%
Vitamin B2:1.09mg
63.99%
Vitamin B6:1.2mg
60.22%
Selenium:41.31µg
59.01%
Vitamin B1:0.88mg
58.84%
Vitamin E:8.7mg
58.01%
Vitamin B3:9.96mg
49.8%
Magnesium:192.87mg
48.22%
Zinc:6.35mg
42.31%
Vitamin B12:2.53µg
42.23%
Fiber:10.17g
40.68%
Iron:6.76mg
37.55%
Copper:0.59mg
29.47%
Vitamin B5:2.59mg
25.92%
Vitamin D:3.64µg
24.28%