Pork Steamed Buns

Health score
2%
Pork Steamed Buns
395 min.
12
220kcal

Suggestions

Ingredients

  • package active yeast dry
  • 0.5 teaspoon double-acting baking powder 
  • cup cabbage shredded
  • 1.5 cups cake flour 
  • tablespoon canola oil as needed plus more
  • 1.5 cups flour all-purpose plus more for kneading
  • 0.8 cup hoisin sauce 
  • 0.5 cup warm milk 
  • bunch scallions thinly sliced
  • 0.5 pound spareribs 
  • tablespoons sugar 
  • 0.5  warm water 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • ziploc bags
  • kitchen towels
  • rolling pin

Directions

  1. Watch how to make this recipe.
  2. Put the rack of spareribs into a large resealable plastic bag.
  3. Pour in the hoisin sauce, close the bag and toss gently to coat.
  4. Put the bag into a bowl and marinate the ribs in the refrigerator for 3 hours or up to overnight.
  5. Preheat the oven to 300 degrees F.
  6. Put the ribs into a sheet pan along with all the marinade. Cover the pan with aluminum foil, slide it into the oven and bake until the meat easily separates from the bone, about 2 hours. Baste them every 30 minutes during the cooking process.
  7. Remove the ribs from the oven and let them rest.
  8. When cool enough to handle, pull the rib meat from the bones and coarsely chop. Then, in a large bowl, toss the pork together with the cabbage and scallions. If the mixture seems too dry, add in a bit more hoisin sauce.
  9. Sprinkle the yeast over the warm water in a small bowl. After a few minutes, the yeast will begin to foam and bubble.
  10. In a large bowl, whisk together the flour, sugar, and baking powder. Make a well in the center of the dry ingredients and add the warm milk, canola oil, and the activated yeast. Work the dough to produce a shaggy mass. Turn it out onto a floured board or countertop and knead until the dough becomes smooth, soft, and pliable, about 5 to 10 minutes. Put it into a lightly oiled bowl and turn it over once to coat. Cover the bowl in plastic wrap and allow the dough to rise undisturbed for 40 minutes to 1 hour. The mass should double in volume.
  11. To form the buns, remove the dough from the bowl and roll it into 1 long rope.
  12. Cut the rope into 12 equal portions.
  13. Roll each piece and set them aside in a bowl. Using a rolling pin, flatten each ball into 4-inch circles, leaving the center slightly thicker then its edges. Put a heaping tablespoon of the filling into the center of each disk and pinch the tops closed to seal.
  14. Arrange the buns on a parchment lined sheet tray and cover them with a clean kitchen towel. Alternatively, place the buns into a large 3-level bamboo steamer lined with parchment paper, 4 buns per level. Allow the buns to rest for 10 minutes.
  15. In the meantime, fill a bamboo or stainless steel steamer with water and bring it to a boil.
  16. Cut 12 (4-inch) rounds from some parchment paper. When ready to cook, place the buns on the parchment rounds and into the steamer.

Nutrition Facts

Calories220kcal
Protein12.43%
Fat23.29%
Carbs64.28%

Properties

Glycemic Index
34.84
Glycemic Load
18.4
Inflammation Score
-2
Nutrition Score
7.0052174433418%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:219.79kcal
10.99%
Fat:5.65g
8.69%
Saturated Fat:1.44g
9%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:33.44g
12.16%
Sugar:8.5g
9.44%
Cholesterol:12.32mg
4.11%
Sodium:313.05mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.56%
Selenium:15.01µg
21.44%
Vitamin B1:0.25mg
16.84%
Manganese:0.29mg
14.51%
Folate:55.14µg
13.79%
Vitamin B2:0.2mg
11.7%
Vitamin B3:2.17mg
10.83%
Vitamin K:9.62µg
9.16%
Phosphorus:77.11mg
7.71%
Iron:1.25mg
6.94%
Fiber:1.63g
6.53%
Vitamin B6:0.12mg
6.13%
Zinc:0.73mg
4.9%
Copper:0.09mg
4.46%
Magnesium:16.27mg
4.07%
Calcium:38.47mg
3.85%
Vitamin B5:0.36mg
3.62%
Potassium:121.16mg
3.46%
Vitamin C:2.58mg
3.13%
Vitamin D:0.42µg
2.77%
Vitamin E:0.4mg
2.65%
Vitamin B12:0.11µg
1.76%