Pork Stew with Parsnips and Apricots

Gluten Free
Dairy Free
Health score
47%
Pork Stew with Parsnips and Apricots
45 min.
6
313kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.5 pounds pork loin boneless cut into 1/2-inch pieces
  • cup celery thinly sliced
  • 0.8 cup apricots dried finely chopped
  • teaspoons rubbed sage dried
  • teaspoon thyme leaves dried
  • 42 ounce less-sodium chicken broth fat-free canned
  • tablespoons flat-leaf parsley fresh chopped
  • 0.3 teaspoon coarsely ground pepper black
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • cups parsnips peeled ()
  • 0.3 cup tomato paste 
  • tablespoons water 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add pork, and cook 6 minutes or until browned, stirring occasionally.
  3. Remove pork from pan, and wipe pan with a paper towel, leaving browned bits on bottom of pan.
  4. Add onion, celery, and water; cook 3 minutes, scraping pan to loosen browned bits. Return pork to pan.
  5. Add tomato paste and the next 6 ingredients (tomato paste through bay leaves), and bring stew to a boil. Cover, reduce heat, and simmer 1 hour.
  6. Stir in parsnip and apricots; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until pork is tender. Discard bay leaves; sprinkle with parsley.

Nutrition Facts

Calories313kcal
Protein36.62%
Fat21.96%
Carbs41.42%

Properties

Glycemic Index
42.23
Glycemic Load
10.69
Inflammation Score
-8
Nutrition Score
26.339130629664%

Flavonoids

Apigenin
3.36mg
Luteolin
0.2mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.21mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:312.58kcal
15.63%
Fat:7.78g
11.96%
Saturated Fat:1.83g
11.44%
Carbohydrates:32.99g
11%
Net Carbohydrates:25.91g
9.42%
Sugar:16.5g
18.33%
Cholesterol:71.44mg
23.81%
Sodium:1270.86mg
55.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.35%
Selenium:38.59µg
55.13%
Vitamin B6:1.07mg
53.74%
Vitamin K:53.63µg
51.07%
Vitamin B3:9.13mg
45.64%
Vitamin B1:0.63mg
41.95%
Phosphorus:377.47mg
37.75%
Potassium:1227.97mg
35.08%
Manganese:0.7mg
34.84%
Fiber:7.08g
28.31%
Vitamin C:22.99mg
27.87%
Vitamin B2:0.35mg
20.56%
Vitamin E:3.06mg
20.38%
Folate:80.64µg
20.16%
Zinc:2.86mg
19.04%
Vitamin A:951.65IU
19.03%
Magnesium:74.23mg
18.56%
Vitamin B5:1.81mg
18.11%
Copper:0.33mg
16.64%
Vitamin B12:0.98µg
16.25%
Iron:2.62mg
14.58%
Calcium:80.87mg
8.09%
Vitamin D:0.45µg
3.02%
Source:My Recipes