Pork Stir Fry with Green Onion

Gluten Free
Dairy Free
Popular
Health score
14%
Pork Stir Fry with Green Onion
25 min.
4
324kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delicious and quick Pork Stir Fry with Green Onion? This gluten-free and dairy-free dish is not only a crowd-pleaser but also packed with flavor and nutrition. In just 25 minutes, you can whip up a meal that serves four, making it perfect for family dinners or meal prep for the week ahead.

The star of this recipe is the tender pork, which is marinated to perfection and stir-fried with aromatic garlic and vibrant green onions. The combination of peanut oil and sesame oil adds a rich depth of flavor, while the soy sauce and sugar create a delightful balance of savory and sweet. With only 324 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on taste.

Whether you're looking for a satisfying lunch, a hearty main course, or a quick dinner option, this Pork Stir Fry fits the bill. It's versatile enough to be served on its own or paired with a side of rice for a more filling meal. So, grab your wok and get ready to impress your taste buds with this simple yet flavorful stir fry that will quickly become a favorite in your household!

Ingredients

  • teaspoon cornstarch 
  • cloves garlic thinly sliced
  •  scallions/green onions sliced
  • Tbsp vegetable oil; peanut oil preferred (canola, rice bran, or grape seed)
  • pound pork chops boneless
  • 0.5 teaspoon sesame oil 
  • Tbsp soya sauce 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • wok
  • wax paper
  • meat tenderizer

Directions

  1. Pork chops tend to come in thicknesses either around 1/2 inch thick or an inch thick. If you are working with a thick boneless pork chop, start by slicing it into two thin layers, horizontally. If starting with pork loin, cut slices 1/2 inch thick.
  2. Put the slices under some plastic wrap or wax paper and pound them thin with a rubber mallet, meat mallet or even an empty wine bottle. This will help tenderize the meat. The slices should be about 1/4 inch thick.
  3. Cut the pork against the grain into thin strips, about 1 1/2 inches long.2
  4. Put the soy sauce, sugar, and corn starch into a large bowl and whisk to combine.
  5. Add the pork strips to the bowl with the marinade and toss to coat completely. Set aside for at least 10 minutes.3
  6. Heat the peanut oil in a wok or large sauté pan on high heat. When the oil is hot (shimmering but not smoking) add the garlic slices and stir-fry until they begin to turn brown at the edges, about 30 seconds.
  7. Add the pork strips and stir-fry until the pork changes color, about 90 seconds, stirring constantly.4
  8. Add the sliced green onions and continue to stir-fry for another minute, or until the green onions wilt. Turn off the heat and stir in the sesame oil, if using.
  9. Serve immediately.
  10. Serve alone, or with rice.

Nutrition Facts

Calories324kcal
Protein32.42%
Fat61.42%
Carbs6.16%

Properties

Glycemic Index
36.77
Glycemic Load
1.48
Inflammation Score
-4
Nutrition Score
17.744782613671%

Flavonoids

Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:323.95kcal
16.2%
Fat:21.95g
33.76%
Saturated Fat:5.14g
32.14%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.18g
1.52%
Sugar:1.75g
1.94%
Cholesterol:75.98mg
25.33%
Sodium:561.7mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.12%
Selenium:38.3µg
54.72%
Vitamin B1:0.78mg
52.16%
Vitamin B3:9.57mg
47.83%
Vitamin K:49.91µg
47.53%
Vitamin B6:0.9mg
45.12%
Phosphorus:282.66mg
28.27%
Vitamin E:2.41mg
16.06%
Potassium:523.37mg
14.95%
Vitamin B2:0.25mg
14.53%
Zinc:1.94mg
12.9%
Vitamin B12:0.6µg
10.02%
Magnesium:38.84mg
9.71%
Vitamin B5:0.9mg
8.99%
Manganese:0.15mg
7.71%
Vitamin C:5.68mg
6.89%
Iron:1.21mg
6.71%
Copper:0.11mg
5.36%
Vitamin A:244.15IU
4.88%
Folate:17.09µg
4.27%
Calcium:33.83mg
3.38%
Fiber:0.78g
3.12%
Vitamin D:0.45µg
3.02%