Pork Stroganoff

Gluten Free
Health score
1%
Pork Stroganoff
45 min.
4
141kcal

Suggestions

Ingredients

  • 0.3 pound mushrooms fresh sliced
  • tablespoons parsley fresh chopped for garnish
  • teaspoons mustard prepared
  •  onion thinly sliced
  • inch pork chops thick
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat. Cook chops until well browned on both sides.
  2. Remove chops and set aside.
  3. Add onion and mushrooms to the skillet and cook until tender, stirring occasionally. Return chops to skillet.
  4. Add water, mustard and salt. Raise heat to high and bring to a boil. Reduce heat to low, cover and simmer for 1 hour.
  5. Remove chops to a warm platter. Into skillet add sour cream and heat through (do not boil).
  6. Pour sauce over pork chops.
  7. Garnish with parsley and serve.

Nutrition Facts

Calories141kcal
Protein7.45%
Fat78.69%
Carbs13.86%

Properties

Glycemic Index
30.75
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
6.3286956587563%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:141.44kcal
7.07%
Fat:12.82g
19.73%
Saturated Fat:4.05g
25.33%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.16g
1.51%
Sugar:2.76g
3.07%
Cholesterol:19.09mg
6.36%
Sodium:333mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Vitamin K:45.88µg
43.7%
Vitamin B2:0.18mg
10.54%
Selenium:5.74µg
8.2%
Vitamin A:350.04IU
7%
Vitamin B3:1.38mg
6.88%
Vitamin C:5.56mg
6.74%
Phosphorus:65.24mg
6.52%
Vitamin B5:0.59mg
5.93%
Copper:0.12mg
5.76%
Potassium:192.97mg
5.51%
Vitamin B6:0.1mg
5.04%
Vitamin E:0.7mg
4.68%
Vitamin B1:0.07mg
4.6%
Calcium:41.39mg
4.14%
Folate:14.98µg
3.75%
Fiber:0.92g
3.7%
Manganese:0.07mg
3.33%
Magnesium:11.36mg
2.84%
Zinc:0.38mg
2.52%
Iron:0.4mg
2.24%
Vitamin B12:0.09µg
1.48%
Source:Allrecipes