Pork Sugo with Strozzapreti

Gluten Free
Health score
29%
Pork Sugo with Strozzapreti
45 min.
4
431kcal

Suggestions


Welcome to a delightful culinary adventure with our Pork Sugo with Strozzapreti! This gluten-free dish is not only a feast for the senses but also a comforting meal that brings warmth to any table. Imagine tender, succulent pork simmered to perfection in a rich, flavorful sauce, paired beautifully with the unique texture of strozzapreti pasta. Ready in just 45 minutes, this recipe serves four, making it perfect for a family lunch or a cozy dinner with friends.

The magic begins with a generous seasoning of the pork, which is then seared to create a deliciously caramelized crust. As the pork simmers with aromatic garlic, sweet carrots, and vibrant tomatoes, the flavors meld together, creating a sauce that is both hearty and satisfying. A splash of dry red wine adds depth, while the finishing touch of freshly grated Parmigiano-Reggiano elevates the dish to gourmet status.

With each bite, you'll experience a delightful balance of protein and rich flavors, all while keeping it light with only 431 calories per serving. Whether you're a seasoned cook or a kitchen novice, this Pork Sugo with Strozzapreti is sure to impress and satisfy. So, roll up your sleeves and get ready to indulge in a dish that’s as comforting as it is delicious!

Ingredients

  • leaf bay leaves 
  • 0.7 cup wine dry red
  • large cloves garlic minced
  • servings parmesan for serving
  • 1.5 pounds pork butt with lots of fat cut
  • cups tomatoes peeled deseeded chopped
  • tablespoon vegetable oil 
  • 0.5  carrots 

Equipment

  • frying pan
  • pot

Directions

  1. Generously salt and pepper the pork.
  2. Heat a heavy pot just large enough to fit the pork over medium heat.
  3. Add the oil, then add the pork. Fry until golden brown, turning until golden brown on all sides. The browned bits lay the foundation for our sugo.
  4. Transfer the pork to a plate, drain off all but 1 tablespoon of oil, then add the garlic, onions, and carrots.
  5. Saute the vegetables until they start browning. This sweetens them and adds another layer of flavor on top of the browned pork.
  6. Add the red wine and bring to a boil. You want to scrape all the browned bits off the bottom of the pan and burn off the alcohol in the wine.
  7. Add the tomatoes, bay leaf and thyme into the pot along with the pork. Make sure the pork is mostly submerged, then cover loosely with a lid (leave the lid ajar). Turn down the heat to low and simmer for about 3 hours or until you can easily stick a fork into the pork. You'll want to flip the pork a few times if it is not completely covered in sauce. When the pork is tender, remove it from the pot and use a fork to shred the meat. Use a spoon to skim off any excess fat (a little is okay, but you don't want an oil slick on top).
  8. Add the pork back to sauce, which should now be pretty thick. If it's watery, turn up the heat a bit and reduce it until it's nice and thick. Boil the strozzapreti just short of the time specified on the package.
  9. Drain and add to the sugo. Turn up the heat and cook for a few minutes until the strozzapreti is al dente and the sauce easily coats each piece of pasta.
  10. Serve with some grated Parmigiano-Reggiano.

Nutrition Facts

Calories431kcal
Protein44.27%
Fat48.05%
Carbs7.68%

Properties

Glycemic Index
35.46
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
29.605217622674%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Naringenin
0.76mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.13mg
Myricetin
0.28mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:430.94kcal
21.55%
Fat:21.11g
32.48%
Saturated Fat:8.88g
55.47%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:6.01g
2.18%
Sugar:3.56g
3.95%
Cholesterol:122.46mg
40.82%
Sodium:602.27mg
26.19%
Alcohol:4.2g
100%
Alcohol %:1.46%
100%
Protein:43.76g
87.53%
Selenium:54.94µg
78.48%
Vitamin B1:1.01mg
67.35%
Phosphorus:583.61mg
58.36%
Vitamin B6:1.03mg
51.62%
Vitamin A:2440.69IU
48.81%
Vitamin B2:0.78mg
45.89%
Zinc:6.77mg
45.11%
Vitamin B3:8.29mg
41.47%
Calcium:395.63mg
39.56%
Vitamin B12:1.91µg
31.8%
Vitamin B5:2.93mg
29.31%
Potassium:899.62mg
25.7%
Vitamin C:16.24mg
19.68%
Magnesium:64.23mg
16.06%
Vitamin K:16.62µg
15.83%
Iron:2.65mg
14.71%
Copper:0.26mg
12.85%
Manganese:0.19mg
9.68%
Vitamin E:1.41mg
9.38%
Vitamin D:1.17µg
7.8%
Fiber:1.59g
6.37%
Folate:20.4µg
5.1%
Source:Norecipes