Pork-Sweet Potato Quesadillas

Health score
14%
Pork-Sweet Potato Quesadillas
40 min.
4
572kcal

Suggestions

Ingredients

  • 1.5 teaspoons ancho chile powder 
  •  burrito-size flour tortillas 
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.5 pound ground pork 
  • servings kosher salt 
  • bunch scallions chopped
  • cups mexican cheese blend shredded (or 1 cup each cheddar and jack cheese)
  • medium sweet potatoes and into 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat the oven to 200 degrees F. Pierce the sweet potato a few times with a fork and microwave until soft, 7 to 10 minutes.
  2. Let cool slightly, then remove the skin and mash the flesh with a fork; set aside.
  3. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  4. Add the pork, chile powder and 1 teaspoon salt and cook, breaking up the meat, until browned, about 3 minutes.
  5. Add the garlic, sweet potato and scallions and cook, stirring, 2 more minutes.
  6. Add the cilantro and season with salt.
  7. Transfer the mixture to a bowl.
  8. Wipe out the skillet; add 1/2 tablespoon butter and melt over medium-high heat.
  9. Add a tortilla, spread one-quarter of the pork mixture on one half and top with 1/2 cup cheese. Fold the tortilla over the filling and cook until the quesadilla is golden, 1 to 2 minutes per side.
  10. Transfer to a baking sheet and place in the oven to keep warm. Repeat to make 3 more quesadillas.
  11. Cut into wedges and serve with pickled jalapenos and sour cream, if desired.
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories572kcal
Protein18.55%
Fat61.47%
Carbs19.98%

Properties

Glycemic Index
46.5
Glycemic Load
10.53
Inflammation Score
-10
Nutrition Score
22.858260963274%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:572kcal
28.6%
Fat:39.05g
60.08%
Saturated Fat:20.28g
126.78%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:25.31g
9.2%
Sugar:4.4g
4.88%
Cholesterol:116.6mg
38.87%
Sodium:832.93mg
36.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.03%
Vitamin A:9068.35IU
181.37%
Calcium:451.22mg
45.12%
Phosphorus:443.1mg
44.31%
Selenium:29.9µg
42.72%
Vitamin B1:0.63mg
42.2%
Vitamin B2:0.45mg
26.51%
Vitamin K:24.75µg
23.57%
Zinc:3.35mg
22.36%
Vitamin B3:4.32mg
21.6%
Vitamin B6:0.43mg
21.42%
Manganese:0.37mg
18.44%
Vitamin B12:1.1µg
18.39%
Iron:2.55mg
14.15%
Potassium:488.41mg
13.95%
Fiber:3.25g
13%
Folate:50.18µg
12.54%
Magnesium:48.93mg
12.23%
Vitamin B5:1.06mg
10.62%
Copper:0.18mg
8.97%
Vitamin E:0.9mg
6%
Vitamin C:3.89mg
4.72%
Vitamin D:0.44µg
2.92%