Pork Tacos with Corn-Jicama Salsa and Guacamole

Gluten Free
Dairy Free
Health score
32%
Pork Tacos with Corn-Jicama Salsa and Guacamole
45 min.
4
361kcal

Suggestions

Ingredients

  • 1 cup avocado cubed peeled
  • 0.5 cup black beans canned rinsed drained
  • 2 teaspoons chili powder 
  • 8 6-inch corn tortillas 
  • 2 tablespoons cilantro leaves fresh chopped
  • 0.5 cup corn kernels fresh
  • 0.3 teaspoon ground cumin 
  • 1 teaspoon ground cumin 
  • 0.5 cup jicama diced peeled finely
  • 1 tablespoon juice of lime fresh
  • 1.5 tablespoons juice of lime fresh
  • 1 teaspoon oregano dried
  • 1 pound pork tenderloin cut into 2 x 1/8-inch strips
  • 0.3 teaspoon salt 
  • 0.3 cup tomatoes seeded finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • plastic wrap

Directions

  1. To prepare salsa, combine corn, jicama, black beans, cilantro, 1 tablespoon juice, 1/4 teaspoon cumin, and 1/4 teaspoon salt in a small bowl; toss gently to combine. Cover and chill.
  2. To prepare guacamole, combine avocado, 1 1/2 tablespoons juice, and 1/4 teaspoon salt in a small bowl; mash with a fork until well blended. Stir in tomato.
  3. Place a sheet of plastic wrap directly on avocado mixture; set aside.
  4. To prepare tacos, combine chili powder, oregano, 1 teaspoon cumin, and 1/4 teaspoon salt in a shallow dish.
  5. Add pork to spice mixture; toss to coat.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add pork to pan; saut 4 minutes or until done, turning occasionally.
  8. Remove pork from pan; keep warm.
  9. Wipe pan clean with paper towels; recoat with cooking spray.
  10. Add 2 tortillas to pan; cook 30 seconds on each side or until soft.
  11. Remove from pan; keep warm. Repeat procedure with remaining tortillas and cooking spray.
  12. Spread about 1 1/2 tablespoons guacamole onto each tortilla; top each tortilla with about 1/4 cup pork and about 2 tablespoons salsa. Fold tortillas in half.

Nutrition Facts

Calories361kcal
Protein31.84%
Fat28.24%
Carbs39.92%

Properties

Glycemic Index
47.63
Glycemic Load
10.54
Inflammation Score
-8
Nutrition Score
26.005652075228%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:361.32kcal
18.07%
Fat:11.65g
17.92%
Saturated Fat:2.5g
15.61%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:27.84g
10.12%
Sugar:2.64g
2.94%
Cholesterol:73.71mg
24.57%
Sodium:334.58mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.55g
59.11%
Vitamin B1:1.26mg
84.15%
Vitamin B6:1.15mg
57.67%
Selenium:38.45µg
54.93%
Phosphorus:511.12mg
51.11%
Vitamin B3:9.65mg
48.27%
Fiber:9.21g
36.85%
Vitamin B2:0.52mg
30.75%
Potassium:934.87mg
26.71%
Magnesium:102.07mg
25.52%
Zinc:3.38mg
22.52%
Manganese:0.4mg
20.22%
Iron:3.36mg
18.65%
Vitamin B5:1.75mg
17.53%
Copper:0.34mg
16.91%
Vitamin C:13.05mg
15.82%
Folate:59.64µg
14.91%
Vitamin K:13.59µg
12.94%
Vitamin E:1.83mg
12.19%
Vitamin A:504.92IU
10.1%
Vitamin B12:0.59µg
9.83%
Calcium:82.83mg
8.28%
Vitamin D:0.34µg
2.27%
Source:My Recipes