Pork Tacos with Mango-Avocado Salsa

Gluten Free
Dairy Free
Health score
55%
Pork Tacos with Mango-Avocado Salsa
45 min.
4
623kcal

Suggestions

Ingredients

  •  avocados pitted peeled halved thinly sliced
  • servings corn tortillas warmed
  • 0.5 cup cilantro leaves fresh
  •  garlic cloves 
  • teaspoon ground cumin 
  • teaspoon jalapeno diced
  •  juice of lime 
  • large mangos peeled cut into 1/2-inch dice
  • teaspoon olive oil 
  • 0.3  onion minced
  • pounds pork loin chops 
  • servings salt and pepper 
  •  scallion chopped
  • 0.3 cup onion white chopped

Equipment

  • bowl
  • knife
  • grill

Directions

  1. To make the salsa:In a bowl, stir together the mango, avocado, onion, lime juice, cilantro, and jalapeño. Cover the salsa and refrigerate until ready to serve.
  2. Place the pork chops in a nonreactive dish.
  3. Add the garlic, onion, scallion, cumin, olive oil, salt and pepper evenly over both sides of the chops, cover, and refrigerate for at least 3 hours or up to overnight.Prepare a grill. Season the pork chops on both sides with salt.
  4. Place on the grill rack and cook, turning once, until etched with grill marks, golden and light pink at the center when cut into with a knife. About 5 to 6 minutes per side.
  5. Cut the pork into thin strips and divide the pork evenly among the tortillas.
  6. Drizzle with the avocado-mango salsa, garnish with the cilantro, and serve immediately.

Nutrition Facts

Calories623kcal
Protein33.75%
Fat46.47%
Carbs19.78%

Properties

Glycemic Index
81.81
Glycemic Load
9.91
Inflammation Score
-8
Nutrition Score
39.598261003909%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.85mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:623.42kcal
31.17%
Fat:32.61g
50.17%
Saturated Fat:8.02g
50.12%
Carbohydrates:31.23g
10.41%
Net Carbohydrates:21.46g
7.8%
Sugar:8.99g
9.99%
Cholesterol:151.95mg
50.65%
Sodium:325.28mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.3g
106.6%
Selenium:77.74µg
111.06%
Vitamin B1:1.64mg
109.22%
Vitamin B6:2.08mg
103.86%
Vitamin B3:20.72mg
103.59%
Phosphorus:666.83mg
66.68%
Potassium:1538.89mg
43.97%
Vitamin C:35.48mg
43%
Fiber:9.77g
39.08%
Vitamin B2:0.6mg
35.43%
Vitamin K:36.69µg
34.94%
Vitamin B5:3.23mg
32.32%
Zinc:4.65mg
30.97%
Magnesium:117.81mg
29.45%
Folate:112.51µg
28.13%
Copper:0.44mg
22.03%
Vitamin E:3.21mg
21.38%
Vitamin B12:1.2µg
20.03%
Vitamin A:905.17IU
18.1%
Manganese:0.36mg
17.79%
Iron:2.58mg
14.33%
Calcium:70.77mg
7.08%
Vitamin D:0.91µg
6.05%