Pork Tacos with Mango Slaw

Gluten Free
Dairy Free
Health score
30%
Pork Tacos with Mango Slaw
28 min.
4
387kcal

Suggestions

Ingredients

  •  avocado ripe peeled chopped
  • 0.3 teaspoon pepper black
  • tablespoons canola oil divided
  • 6-inch corn tortillas 
  • 1.5 cups cabbage green thinly sliced
  • 0.3 cup green onions diagonally sliced
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt divided
  • 12 ounce pork tenderloin trimmed
  • tablespoons juice of lime fresh
  • cup mangos ripe chopped
  • 0.5 cup radishes thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Heat an ovenproof skillet over medium-high heat.
  3. Add 1 tablespoon oil; swirl to coat.
  4. Sprinkle pork with 1/4 teaspoon salt and pepper.
  5. Add pork to pan; cook 4 minutes or until browned. Turn pork over; place pan in oven.
  6. Bake at 425 for 12 minutes or until a thermometer registers 145 or until desired degree of doneness.
  7. Remove pork from pan.
  8. Let stand 10 minutes; cut pork across the grain into thin slices.
  9. Combine remaining 1 tablespoon oil, cabbage, and next 4 ingredients (through red pepper) in a bowl.
  10. Combine juice and avocado in a bowl.
  11. Add avocado mixture to cabbage mixture; sprinkle with remaining 1/4 teaspoon salt. Toss gently to combine.
  12. Heat tortillas according to package directions.
  13. Place 2 tortillas on each of 4 plates; divide pork evenly among tortillas. Top tacos evenly with cabbage mixture.

Nutrition Facts

Calories387kcal
Protein22.71%
Fat40.3%
Carbs36.99%

Properties

Glycemic Index
78.56
Glycemic Load
13.9
Inflammation Score
-8
Nutrition Score
25.762608730275%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Pelargonidin
9.16mg
Catechin
0.71mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:387.23kcal
19.36%
Fat:17.96g
27.63%
Saturated Fat:2.48g
15.47%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:28.57g
10.39%
Sugar:7.88g
8.76%
Cholesterol:55.28mg
18.43%
Sodium:375.02mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.54%
Vitamin B1:0.97mg
64.51%
Vitamin K:55.01µg
52.39%
Vitamin B6:1.01mg
50.36%
Vitamin C:35.71mg
43.28%
Selenium:30.06µg
42.94%
Phosphorus:419.68mg
41.97%
Vitamin B3:7.78mg
38.9%
Fiber:8.5g
34.01%
Vitamin B2:0.43mg
25.35%
Potassium:863.5mg
24.67%
Magnesium:86.38mg
21.59%
Vitamin E:3.11mg
20.73%
Folate:82.19µg
20.55%
Zinc:2.78mg
18.53%
Manganese:0.37mg
18.27%
Vitamin B5:1.65mg
16.52%
Copper:0.32mg
16.07%
Vitamin A:687IU
13.74%
Iron:2.14mg
11.9%
Calcium:79.03mg
7.9%
Vitamin B12:0.43µg
7.23%
Vitamin D:0.17µg
1.13%