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Pork Tacos with Mango Slaw
Pork Tacos with Mango Slaw
Gluten Free
Dairy Free
Health score
30%
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Lunch
Main Course
Main Dish
Dinner
28 min.
Preparation time
Gaps: no
Total: 28 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 293g
Price Per Serving: 1.78$
387kcal
Nutrition
Calories: 387kcal
Protein: 22.71%
Fat: 40.3%
Carbs: 36.99%
Suggestions
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Ingredients
1
avocado
ripe peeled chopped
0.3
teaspoon
pepper
black
2
tablespoons
canola oil
divided
8
6-inch
corn tortillas
1.5
cups
cabbage
green thinly sliced
0.3
cup
green onions
diagonally sliced
0.3
teaspoon
ground pepper
red
0.5
teaspoon
kosher salt
divided
12
ounce
pork tenderloin
trimmed
2
tablespoons
juice of lime
fresh
1
cup
mangos
ripe chopped
0.5
cup
radishes
thinly sliced
Equipment
bowl
frying pan
oven
kitchen thermometer
Directions
Preheat oven to 42
Heat an ovenproof skillet over medium-high heat.
Add 1 tablespoon oil; swirl to coat.
Sprinkle pork with 1/4 teaspoon salt and pepper.
Add pork to pan; cook 4 minutes or until browned. Turn pork over; place pan in oven.
Bake at 425 for 12 minutes or until a thermometer registers 145 or until desired degree of doneness.
Remove pork from pan.
Let stand 10 minutes; cut pork across the grain into thin slices.
Combine remaining 1 tablespoon oil, cabbage, and next 4 ingredients (through red pepper) in a bowl.
Combine juice and avocado in a bowl.
Add avocado mixture to cabbage mixture; sprinkle with remaining 1/4 teaspoon salt. Toss gently to combine.
Heat tortillas according to package directions.
Place 2 tortillas on each of 4 plates; divide pork evenly among tortillas. Top tacos evenly with cabbage mixture.
Nutrition Facts
Calories
387kcal
Protein
22.71%
Fat
40.3%
Carbs
36.99%
Properties
Glycemic Index
78.56
Glycemic Load
13.9
Inflammation Score
-8
Nutrition Score
25.762608730275%
Flavonoids
Cyanidin
0.21mg
Delphinidin
0.01mg
Pelargonidin
9.16mg
Catechin
0.71mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
1mg
Nutrients
percent of daily need
Calories:
387.23kcal
19.36%
Fat:
17.96g
27.63%
Saturated Fat:
2.48g
15.47%
Carbohydrates:
37.08g
12.36%
Net Carbohydrates:
28.57g
10.39%
Sugar:
7.88g
8.76%
Cholesterol:
55.28mg
18.43%
Sodium:
375.02mg
16.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.77g
45.54%
Vitamin B1:
0.97mg
64.51%
Vitamin K:
55.01µg
52.39%
Vitamin B6:
1.01mg
50.36%
Vitamin C:
35.71mg
43.28%
Selenium:
30.06µg
42.94%
Phosphorus:
419.68mg
41.97%
Vitamin B3:
7.78mg
38.9%
Fiber:
8.5g
34.01%
Vitamin B2:
0.43mg
25.35%
Potassium:
863.5mg
24.67%
Magnesium:
86.38mg
21.59%
Vitamin E:
3.11mg
20.73%
Folate:
82.19µg
20.55%
Zinc:
2.78mg
18.53%
Manganese:
0.37mg
18.27%
Vitamin B5:
1.65mg
16.52%
Copper:
0.32mg
16.07%
Vitamin A:
687IU
13.74%
Iron:
2.14mg
11.9%
Calcium:
79.03mg
7.9%
Vitamin B12:
0.43µg
7.23%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Mangos
Pork
Pork Tenderloin
Gluten Free
Dairy Free
Father's Day
4th Of July
Summer
Mexican
Source:
myrecipes.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples