Pork Tacos with Pineapple Salsa

Dairy Free
Health score
27%
Pork Tacos with Pineapple Salsa
45 min.
8
281kcal

Suggestions

Ingredients

  • tablespoon curry powder 
  • 8-inch flour tortillas fat-free warmed ()
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon pepper freshly ground
  • 24 ounce pork loin chops boneless trimmed
  • servings pineapple salsa 
  • 0.3 teaspoon salt 

Equipment

  • grill

Directions

  1. Combine curry powder and next 4 ingredients; sprinkle over pork chops. Coat pork evenly with cooking spray.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 4 minutes on each side or until done.
  4. Let stand 10 minutes. Coarsely chop pork.
  5. Serve with Pineapple Salsa and warm tortillas.

Nutrition Facts

Calories281kcal
Protein34.46%
Fat25.06%
Carbs40.48%

Properties

Glycemic Index
13.5
Glycemic Load
7.99
Inflammation Score
-4
Nutrition Score
15.525217569393%

Nutrients percent of daily need

Calories:280.92kcal
14.05%
Fat:7.7g
11.85%
Saturated Fat:2.58g
16.1%
Carbohydrates:27.98g
9.33%
Net Carbohydrates:25.33g
9.21%
Sugar:3.14g
3.49%
Cholesterol:53.58mg
17.86%
Sodium:700.15mg
30.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.82g
47.64%
Selenium:35.4µg
50.57%
Vitamin B1:0.65mg
43.16%
Vitamin B3:7.53mg
37.65%
Vitamin B6:0.74mg
37.06%
Phosphorus:310.24mg
31.02%
Vitamin B2:0.32mg
18.58%
Manganese:0.34mg
16.84%
Iron:2.69mg
14.93%
Potassium:479.68mg
13.71%
Zinc:1.9mg
12.69%
Folate:50.51µg
12.63%
Fiber:2.65g
10.6%
Magnesium:40.34mg
10.08%
Calcium:91.77mg
9.18%
Vitamin B5:0.78mg
7.84%
Vitamin B12:0.43µg
7.23%
Copper:0.13mg
6.56%
Vitamin K:5.89µg
5.61%
Vitamin E:0.68mg
4.51%
Vitamin A:174.34IU
3.49%
Vitamin D:0.34µg
2.27%
Source:My Recipes