Pork Tenderloin and Grilled Vegetable Salad

Gluten Free
Dairy Free
Health score
47%
Pork Tenderloin and Grilled Vegetable Salad
45 min.
4
345kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin and Grilled Vegetable Salad, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a satisfying meal without compromising on taste.

Imagine tender, juicy pork tenderloin marinated in a rich blend of red wine, garlic, and aromatic herbs, grilled to perfection and served alongside a vibrant medley of grilled vegetables. The smoky char from the grill enhances the natural sweetness of zucchini, red bell peppers, and onions, creating a colorful and appetizing presentation that is sure to impress your family and friends.

Ready in just 45 minutes, this dish is versatile enough to serve as a main course, side dish, or even a light lunch. With each serving clocking in at approximately 345 calories, you can enjoy a guilt-free meal that is both filling and nutritious. The combination of protein from the pork and the fresh greens of baby arugula adds a refreshing touch, making it a perfect choice for any occasion.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this Pork Tenderloin and Grilled Vegetable Salad is a must-try. Get ready to savor the delicious flavors and enjoy a meal that celebrates the best of seasonal ingredients!

Ingredients

  • oz baby arugula trimmed
  • cup wine dry red
  •  garlic clove smashed
  • tablespoon honey 
  • teaspoons olive oil extra virgin extra-virgin
  • medium onion cut lengthwise into 6 wedges, leaving root ends intact
  • 1.5 lb pork tenderloin 
  • medium bell pepper red quartered
  • 0.3 teaspoon pepper dried red hot
  • 0.3 cup red-wine vinegar 
  • 0.3 teaspoon rosemary leaves fresh finely chopped (2-inch)
  • medium zucchini trimmed cut lengthwise into 1/4-inch-thick slices (1 lb total)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • measuring cup
  • grill pan
  • cutting board

Directions

  1. Trim off tail ends of tenderloins to form 2 (8-ounce) pieces, reserving trimmings for another use.
  2. Boil wine, rosemary sprig, garlic, and red pepper flakes in a small heavy saucepan until reduced to about 1/2 cup, 7 to 8 minutes.
  3. Pour through a fine sieve into a measuring cup, then transfer rosemary sprig, garlic, and red pepper flakes to a sealable plastic bag along with 1/4 cup wine marinade and tenderloins. Marinate, chilled, turning bag occasionally, at least 2 hours or overnight.
  4. Return remaining 1/4cup wine marinade to saucepan and add vinegar, honey, and chopped rosemary, then boil dressing until reduced to about 1/4 cup, 6 to 8 minutes.
  5. Prepare grill for cooking.
  6. When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), put bell peppers, zucchini, and onion on a lightly oiled grill rack and place over fire. Grill zucchini and onion, turning, until tender, 8 to 10 minutes, then transfer to a cutting board. Grill peppers until skins are blackened and flesh begins to soften, about 8 minutes, then transfer to a bowl, cover, and let steam 10 minutes.
  7. While peppers are steaming, pat pork dry and season with salt and pepper. Grill on lightly oiled grill rack over medium-hot fire, turning frequently, until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, about 20 minutes.
  8. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing.
  9. Peel peppers and cut into 1-inch pieces.
  10. Transfer to a large bowl.
  11. Cut zucchini and onion into 1-inch pieces and add to peppers. Toss vegetables with 2 tablespoons rosemary dressing, 1 teaspoon oil, and salt and pepper to taste.
  12. Toss arugula with remaining teaspoon oil. Mound grilled vegetables on 4 plates and top with sliced pork.
  13. Add any juices from cutting board to remaining 2 tablespoons dressing and drizzle over pork. Top with arugula.
  14. • If your grill rack is widely spaced, you may want to use a grill basket for the vegetables.• Vegetables and pork can be cooked in a lightly oiled well-seasoned ridged grill pan (wrap nonmetal handles in foil). Grill vegetables in same manner as above. Grill pork, turning frequently, until well browned, about 10 minutes, then put pan into a preheated 400°F oven and roast to 155°F, about 10 minutes.
  15. Each serving about 278 calories and 9 grams fat
  16. Gourmet

Nutrition Facts

Calories345kcal
Protein50.8%
Fat26.24%
Carbs22.96%

Properties

Glycemic Index
47.07
Glycemic Load
4.15
Inflammation Score
-10
Nutrition Score
35.158695511196%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.4mg
Isorhamnetin
1.69mg
Kaempferol
2.67mg
Myricetin
0.19mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:345.1kcal
17.26%
Fat:8.75g
13.46%
Saturated Fat:2.46g
15.41%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:13.85g
5.04%
Sugar:11.81g
13.12%
Cholesterol:110.56mg
36.85%
Sodium:109.23mg
4.75%
Alcohol:6.3g
100%
Alcohol %:1.62%
100%
Protein:38.11g
76.21%
Vitamin C:105.91mg
128.37%
Vitamin B1:1.79mg
119.08%
Vitamin B6:1.77mg
88.27%
Selenium:52.23µg
74.61%
Vitamin B3:12.57mg
62.84%
Phosphorus:499.26mg
49.93%
Vitamin A:2366.39IU
47.33%
Vitamin B2:0.78mg
45.85%
Potassium:1258.06mg
35.94%
Zinc:3.91mg
26.07%
Manganese:0.43mg
21.73%
Magnesium:86.69mg
21.67%
Vitamin B5:1.99mg
19.86%
Folate:74.92µg
18.73%
Vitamin K:18.42µg
17.54%
Iron:2.75mg
15.26%
Vitamin B12:0.88µg
14.74%
Fiber:3.37g
13.48%
Copper:0.26mg
13.12%
Vitamin E:1.86mg
12.42%
Calcium:58.58mg
5.86%
Vitamin D:0.51µg
3.4%
Source:Epicurious