Pork Tenderloin-and-Tomato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Pork Tenderloin-and-Tomato Salad
35 min.
4
327kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Tenderloin-and-Tomato Salad! This dish is the perfect blend of flavors and textures, making it an enticing choice for lunch, dinner, or even a sophisticated side dish. The star of this recipe is the tender, juicy pork tenderloin that is seared to perfection and then gently roasted, ensuring it retains its moisture and tenderness. Seasoned with coarsely ground pepper and salt, the pork provides a robust flavor that beautifully complements the freshness of the accompanying ingredients.

The vibrant combination of ripe tomatoes and a crisp spring mix brings a refreshing crunch to each bite, while the warm bacon vinaigrette drizzled over the salad adds a sumptuous depth of flavor. This dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it accessible for various dietary preferences without compromising on taste. Quick and easy to prepare, it comes together in just 35 minutes, making it an ideal option for busy weeknights or gatherings with friends and family.

With approximately 327 calories per serving, you can indulge in this guilt-free meal that celebrates the beauty of wholesome ingredients. Join us in savoring this delightful pork and tomato salad, which not only satisfies your hunger but also gets your taste buds dancing!

Ingredients

  • servings warm bacon vinaigrette 
  • servings garnish: and bacon crumbled cooked
  • tablespoon coarsely ground pepper 
  • tablespoons olive oil 
  • lb pork tenderloin 
  • 0.8 teaspoon salt 
  • oz spring mix of spinach washed
  • large tomatoes cut into 1/2-inch-thick slices

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Remove silver skin from tenderloin, leaving a thin layer of fat.
  2. Preheat oven to 40
  3. Rub pepper and salt over pork. Cook pork in hot oil in a large skillet over medium-high heat 5 minutes on all sides or until browned.
  4. Transfer pork to a 13- x 9-inch pan.
  5. Bake at 400 for 15 minutes or until a meat thermometer inserted into thickest portion registers 15
  6. Let stand 10 to 12 minutes or until thermometer registers 16
  7. Cut pork into 1/4-inch-thick slices. Divide greens among 4 plates; arrange tomato slices and pork over greens.
  8. Serve immediately with Warm Bacon Vinaigrette.
  9. Garnish, if desired.

Nutrition Facts

Calories327kcal
Protein34.75%
Fat55.84%
Carbs9.41%

Properties

Glycemic Index
17.5
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
23.582608844923%

Flavonoids

Naringenin
0.93mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:327.27kcal
16.36%
Fat:20.3g
31.22%
Saturated Fat:5.44g
33.97%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:5.67g
2.06%
Sugar:3.6g
4%
Cholesterol:89.66mg
29.89%
Sodium:687.11mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.84%
Vitamin B1:1.24mg
82.47%
Selenium:39µg
55.71%
Vitamin B6:1.07mg
53.4%
Vitamin B3:9.4mg
47.02%
Phosphorus:356.19mg
35.62%
Vitamin C:26.92mg
32.63%
Vitamin A:1558.22IU
31.16%
Vitamin B2:0.45mg
26.25%
Potassium:893.77mg
25.54%
Manganese:0.42mg
20.92%
Zinc:2.71mg
18.04%
Vitamin K:17.45µg
16.62%
Vitamin E:2.1mg
14.03%
Magnesium:54.75mg
13.69%
Vitamin B5:1.26mg
12.56%
Vitamin B12:0.7µg
11.66%
Copper:0.23mg
11.44%
Iron:1.97mg
10.95%
Folate:33.84µg
8.46%
Fiber:2.02g
8.07%
Calcium:33.15mg
3.31%
Vitamin D:0.43µg
2.85%
Source:My Recipes