Pork Tenderloin Churrasco

Gluten Free
Dairy Free
Health score
44%
Pork Tenderloin Churrasco
45 min.
4
362kcal

Suggestions


If you're looking for a flavorful and unique dish that’s perfect for any meal, look no further than Pork Tenderloin Churrasco. This vibrant recipe combines the rich smokiness of paprika with fresh herbs like rosemary and thyme, creating a mouthwatering marinade that infuses every bite of the tender pork. Served with a zesty Aji Amarillo-Pineapple Salsa, this dish is a tropical twist on a classic churrasco, offering both savory and sweet flavors in one.

The beauty of this recipe lies in its simplicity and versatility—prepared on the grill, the pork tenderloin strips cook quickly, allowing you to enjoy a meal that’s ready in just about 45 minutes. Whether you're hosting a dinner party, preparing a special lunch, or just craving something new for your weeknight dinner routine, this dish is sure to impress. Plus, it’s both gluten-free and dairy-free, making it a great choice for anyone with dietary restrictions.

The combination of tender, juicy pork and the bright, tangy salsa creates a perfect balance of flavors. With its easy-to-follow instructions and minimal prep time, this Pork Tenderloin Churrasco is a fantastic go-to recipe when you want something delicious yet quick and healthy. So fire up your grill, gather your ingredients, and get ready to indulge in a meal that’s as satisfying as it is flavorful!

Ingredients

  • servings aji amarillo-pineapple salsa 
  • teaspoon rosemary leaves fresh packed minced ()
  • tablespoons thyme sprigs fresh
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • pound pork tenderloins trimmed of fat
  • tablespoons paprika smoked spanish hot (Pimentón de la Vera)
  • teaspoon salt 
  • cup vegetable oil 

Equipment

  • sauce pan
  • whisk
  • blender
  • grill
  • glass baking pan

Directions

  1. Combine oil and paprika in heavy small saucepan. Cook over medium heat 5 minutes to infuse oil, whisking occasionally. Cool to room temperature.
  2. Pour oil mixture into blender.
  3. Add garlic, thyme leaves, rosemary, salt, and pepper; blend marinade until herbs are finely chopped.
  4. Cut each pork tenderloin lengthwise into 4 strips.
  5. Place each strip between sheets of waxed paper and pound to 1/3-inch thickness. Arrange pork strips in 13x9x2-inch glass baking dish.
  6. Pour marinade over and turn to coat pork evenly. Cover and chill at least 2 hours and up to 6 hours.
  7. Prepare barbecue (medium-high heat). Scrape off most of marinade from pork strips. Grill pork until just cooked through, about 2 minutes per side.
  8. Arrange 2 pork strips on each of 4 plates. Spoon pineapple salsa atop pork.
  9. *Available from Tienda.com (888-472-1022; tienda.com).

Nutrition Facts

Calories362kcal
Protein54.33%
Fat41.29%
Carbs4.38%

Properties

Glycemic Index
41.75
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
32.32347814674%

Flavonoids

Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
1.58mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:362.19kcal
18.11%
Fat:16.36g
25.16%
Saturated Fat:3.34g
20.89%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:2.09g
0.76%
Sugar:0.45g
0.5%
Cholesterol:147.42mg
49.14%
Sodium:704.9mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.43g
96.85%
Vitamin B1:2.28mg
152.23%
Selenium:70.51µg
100.73%
Vitamin B6:1.89mg
94.6%
Vitamin B3:15.61mg
78.05%
Phosphorus:580.12mg
58.01%
Vitamin B2:0.84mg
49.39%
Vitamin A:1901.38IU
38.03%
Zinc:4.54mg
30.28%
Potassium:1023.23mg
29.24%
Vitamin K:23.25µg
22.14%
Vitamin B5:2.04mg
20.43%
Iron:3.66mg
20.31%
Vitamin B12:1.16µg
19.28%
Magnesium:74.3mg
18.57%
Vitamin E:2.42mg
16.13%
Copper:0.26mg
13.05%
Manganese:0.22mg
10.98%
Vitamin C:8.01mg
9.71%
Fiber:1.82g
7.3%
Calcium:40.09mg
4.01%
Vitamin D:0.45µg
3.02%
Source:Epicurious