Pork Tenderloin Diablo

Gluten Free
Popular
Health score
18%
Pork Tenderloin Diablo
40 min.
3
284kcal

Suggestions

Ingredients

  • tablespoon butter cold
  • 0.3 teaspoon cayenne pepper 
  • 0.5 cup chicken broth 
  • tablespoon dijon mustard 
  • teaspoon chives fresh chopped
  • tablespoons heavy cream 
  • tablespoon extra-hot horseradish prepared
  • pound pork tenderloin whole
  • servings salt and pepper black freshly ground to taste
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Season pork with salt and pepper.
  2. Heat oil in an ovenproof skillet over high heat. Cook pork until browned on one side, 3 to 4 minutes. Turn over pork and transfer the skillet to the preheated oven. Cook until pork is browned and still slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  3. Transfer pork to a plate.
  4. Remove any excess oil from the skillet and place it over medium-high heat.
  5. Pour in chicken broth and bring to a boil, scraping any browned bits off of the bottom of the pan.
  6. Whisk in cream, horseradish, Dijon mustard, and cayenne pepper. Continue cooking until the mixture is reduced to a thick sauce, 3 to 4 minutes.
  7. Remove from heat and whisk in cold butter. Stir in chives.
  8. Slice pork into 1/2-inch slices and serve topped with sauce.

Nutrition Facts

Calories284kcal
Protein46.08%
Fat51.83%
Carbs2.09%

Properties

Glycemic Index
75.33
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
20.785217409549%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:284.1kcal
14.2%
Fat:16.05g
24.7%
Saturated Fat:6.97g
43.57%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1g
0.36%
Sugar:0.96g
1.06%
Cholesterol:120.39mg
40.13%
Sodium:332.72mg
14.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.22%
Vitamin B1:1.51mg
100.4%
Selenium:48.18µg
68.83%
Vitamin B6:1.17mg
58.61%
Vitamin B3:10.15mg
50.77%
Phosphorus:383.69mg
38.37%
Vitamin B2:0.56mg
32.92%
Zinc:2.96mg
19.76%
Potassium:637.35mg
18.21%
Vitamin B12:0.82µg
13.63%
Vitamin B5:1.32mg
13.22%
Magnesium:46.32mg
11.58%
Iron:1.63mg
9.08%
Copper:0.15mg
7.53%
Vitamin A:355.48IU
7.11%
Vitamin K:7.31µg
6.96%
Vitamin E:0.86mg
5.76%
Manganese:0.08mg
4.19%
Vitamin D:0.61µg
4.09%
Calcium:25.3mg
2.53%
Vitamin C:1.65mg
2%
Fiber:0.46g
1.84%
Folate:4.28µg
1.07%
Source:Allrecipes