Pork Tenderloin Diane

Gluten Free
Popular
Low Fod Map
Health score
50%
Pork Tenderloin Diane
25 min.
4
577kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon juice of lemon 
  • teaspoons lemon pepper 
  • teaspoon mustard dijon-style
  • tablespoon parsley minced
  •  pork tenderloin whole cut into 8 crosswise pieces
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand.
  2. Sprinkle surfaces of pork with lemon pepper.
  3. Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side.
  4. Remove to serving platter, keep warm.
  5. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through.
  6. Pour sauce over medallions, sprinkle with parsley and serve.

Nutrition Facts

Calories577kcal
Protein67.86%
Fat30.8%
Carbs1.34%

Properties

Glycemic Index
36.5
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
39.786521833876%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:577.03kcal
28.85%
Fat:18.94g
29.14%
Saturated Fat:7.17g
44.84%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.49g
0.54%
Sugar:0.55g
0.62%
Cholesterol:302.3mg
100.77%
Sodium:328.12mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.88g
187.75%
Vitamin B1:4.46mg
297.45%
Selenium:137.95µg
197.07%
Vitamin B6:3.48mg
173.79%
Vitamin B3:30.04mg
150.21%
Phosphorus:1109.21mg
110.92%
Vitamin B2:1.54mg
90.54%
Zinc:8.52mg
56.83%
Potassium:1841.66mg
52.62%
Vitamin B12:2.36µg
39.4%
Vitamin B5:3.83mg
38.26%
Magnesium:126.1mg
31.53%
Iron:4.81mg
26.7%
Copper:0.43mg
21.42%
Vitamin K:18.34µg
17.47%
Manganese:0.2mg
9.91%
Vitamin D:1.36µg
9.07%
Vitamin E:1.11mg
7.4%
Vitamin C:3.34mg
4.05%
Calcium:39.42mg
3.94%
Vitamin A:190.71IU
3.81%
Fiber:0.35g
1.4%
Source:Allrecipes