Pork Tenderloin in Phyllo

Dairy Free
Health score
16%
Pork Tenderloin in Phyllo
45 min.
4
361kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin in Phyllo, a dish that perfectly balances flavor and elegance. This dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 361 calories per serving. Whether you're planning a cozy lunch or an impressive dinner, this main course is sure to impress your guests and satisfy your taste buds.

The star of this dish is the tender pork tenderloin, seasoned with freshly ground black pepper and salt, and enhanced with the aromatic essence of chopped fresh thyme. Wrapped in layers of flaky phyllo dough, this recipe creates a beautiful golden-brown exterior that contrasts wonderfully with the juicy, flavorful pork inside. The addition of hot mango chutney brings a sweet and spicy kick, elevating the dish to new heights.

With a preparation time of just 45 minutes, this recipe is perfect for those who want to create a gourmet meal without spending hours in the kitchen. The combination of textures and flavors makes every bite a delightful experience. So, gather your ingredients and get ready to impress your family and friends with this stunning Pork Tenderloin in Phyllo!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons thyme leaves fresh chopped
  • pound pork tenderloin trimmed
  • 0.5 cup mango chutney hot
  • sheets phyllo dough frozen thawed ()
  • 0.5 teaspoon salt 
  • tablespoon mustard stone-ground

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • microwave
  • cutting board
  • serrated knife

Directions

  1. Preheat oven to 400
  2. Sprinkle pork with salt and pepper; place on a jelly roll pan coated with cooking spray.
  3. Bake at 400 for 15 minutes, turning once.
  4. Remove from oven; let stand 5 minutes or until slightly cool. Coat pork with mustard; sprinkle evenly with thyme, pressing thyme into mustard to adhere.
  5. Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.
  6. Arrange pork along 1 short edge of phyllo, leaving a 2-inch border. Starting at short edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly).
  7. Place roll, seam side down, on jelly roll pan coated with cooking spray.
  8. Bake at 400 for 20 minutes or until the roll is golden brown and a thermometer registers 15
  9. Let stand 10 minutes.
  10. Place chutney in a microwave-safe bowl; microwave at HIGH 30 seconds or until warm, stirring once.
  11. Cut the pork crosswise into 8 even slices using a serrated knife; serve with chutney.

Nutrition Facts

Calories361kcal
Protein30.52%
Fat12.61%
Carbs56.87%

Properties

Glycemic Index
50.5
Glycemic Load
23.32
Inflammation Score
-9
Nutrition Score
19.799999916035%

Flavonoids

Apigenin
0.07mg
Luteolin
1.19mg

Nutrients percent of daily need

Calories:360.63kcal
18.03%
Fat:4.95g
7.61%
Saturated Fat:1.38g
8.61%
Carbohydrates:50.19g
16.73%
Net Carbohydrates:48.44g
17.61%
Sugar:20.73g
23.04%
Cholesterol:73.71mg
24.57%
Sodium:589.44mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.93g
53.86%
Vitamin B1:1.35mg
90.17%
Selenium:45.91µg
65.59%
Vitamin B3:9.21mg
46.06%
Vitamin B6:0.91mg
45.65%
Vitamin B2:0.56mg
33.22%
Phosphorus:323.7mg
32.37%
Iron:3.07mg
17.06%
Zinc:2.43mg
16.19%
Potassium:536.64mg
15.33%
Manganese:0.29mg
14.62%
Vitamin B5:1.11mg
11.06%
Magnesium:44.24mg
11.06%
Copper:0.2mg
10.11%
Folate:39.58µg
9.89%
Vitamin C:7.96mg
9.65%
Vitamin B12:0.58µg
9.64%
Fiber:1.75g
7%
Calcium:32.08mg
3.21%
Vitamin A:128.06IU
2.56%
Vitamin E:0.35mg
2.3%
Vitamin D:0.23µg
1.51%
Vitamin K:1.21µg
1.15%
Source:My Recipes