Pork Tenderloin Kebabs

Gluten Free
Dairy Free
Health score
12%
Pork Tenderloin Kebabs
45 min.
8
194kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy dish? Look no further than these mouthwatering Pork Tenderloin Kebabs! Perfectly marinated and bursting with flavor, these kebabs are not only gluten-free and dairy-free but also a fantastic option for lunch, dinner, or any gathering with friends and family.

Imagine tender pieces of pork, infused with a delightful blend of five-spice powder, fresh ginger, and garlic, all complemented by the sweetness of honey and the tanginess of lime juice. Each bite is a harmonious balance of savory and sweet, making it a crowd-pleaser for both adults and kids alike. The addition of fresh pineapple and red onion adds a refreshing twist, ensuring that every skewer is a burst of flavor.

With a total preparation time of just 45 minutes, these kebabs are not only quick to make but also provide a satisfying meal with only 194 calories per serving. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these Pork Tenderloin Kebabs are sure to impress. Grab your skewers and fire up the grill—it's time to indulge in a deliciously healthy feast!

Ingredients

  • 0.3 teaspoon five-spice powder 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 tablespoons ginger fresh grated peeled
  • teaspoons garlic minced
  • 0.3 cup honey 
  • pounds pork tenderloin trimmed cut into 32 pieces
  • 0.3 cup juice of lime fresh ( 2 limes)
  • 0.8 cup soya sauce low-sodium
  • tablespoon olive oil 
  • inch pineapple fresh ( 1 medium)
  • 0.3 cup pineapple juice 
  • inch onion red ( 1 small)

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine first 9 ingredients in a large zip-top plastic bag; add pork. Seal bag and marinate in refrigerator 1 hour, turning occasionally.
  2. Prepare grill.
  3. Remove pork from bag, reserving 1/2 cup marinade. Thread 4 pork pieces, 4 pineapple cubes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers.
  4. Place kebabs on grill rack coated with cooking spray; grill 10 minutes or until done, turning and basting occasionally with reserved marinade.

Nutrition Facts

Calories194kcal
Protein54.17%
Fat20.23%
Carbs25.6%

Properties

Glycemic Index
33.24
Glycemic Load
5.13
Inflammation Score
-3
Nutrition Score
16.596521827838%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Isorhamnetin
0.02mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:193.89kcal
9.69%
Fat:4.33g
6.67%
Saturated Fat:1.05g
6.55%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:12.01g
4.37%
Sugar:9.76g
10.84%
Cholesterol:73.71mg
24.57%
Sodium:921.84mg
40.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.24%
Vitamin B1:1.15mg
76.68%
Selenium:35.28µg
50.39%
Vitamin B6:0.95mg
47.27%
Vitamin B3:7.91mg
39.56%
Phosphorus:324.31mg
32.43%
Vitamin B2:0.45mg
26.7%
Potassium:573.3mg
16.38%
Zinc:2.39mg
15.94%
Magnesium:50.06mg
12.52%
Vitamin B5:1.07mg
10.67%
Manganese:0.2mg
10.15%
Vitamin B12:0.58µg
9.64%
Iron:1.6mg
8.88%
Copper:0.13mg
6.66%
Vitamin C:3.56mg
4.32%
Vitamin E:0.62mg
4.15%
Folate:13.13µg
3.28%
Calcium:18.56mg
1.86%
Vitamin D:0.23µg
1.51%
Fiber:0.34g
1.34%
Vitamin K:1.34µg
1.28%
Source:My Recipes