Pork Tenderloin Madeira

Gluten Free
Dairy Free
Health score
13%
Pork Tenderloin Madeira
45 min.
4
200kcal

Suggestions

Ingredients

  • 0.8 teaspoon thyme leaves dried
  • 0.3 cup less-sodium chicken broth fat-free
  • 0.5 pound apples i use 2 granny smith apples peeled sliced
  • pound pork tenderloin trimmed
  • 0.5 cup madeira wine dry
  • teaspoon olive oil divided
  • 0.5 teaspoon cracked pepper black
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • teaspoons whole-grain dijon mustard 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • stove

Directions

  1. Preheat oven to 42
  2. Rub pork with 1/2 teaspoon oil, thyme, salt, and pepper.
  3. Heat the remaining 1/2 teaspoon oil in a large, heavy ovenproof skillet over high heat.
  4. Add pork; cook 5 minutes, browning on all sides.
  5. Add apple to skillet. Insert meat thermometer into thickest portion of pork; bake at 425 for 17 minutes or until thermometer registers 160 (slightly pink).
  6. Remove pork from skillet; keep warm. Return skillet to stove top; stir in Madeira, broth, and shallots. Bring to a boil; cook until reduced to 1 cup (about 2 minutes). Stir in mustard. Slice pork into 1/4-inch-thick slices.
  7. Serve with sauce.

Nutrition Facts

Calories200kcal
Protein55.26%
Fat18.77%
Carbs25.97%

Properties

Glycemic Index
35.25
Glycemic Load
2.83
Inflammation Score
-5
Nutrition Score
16.953478173069%

Flavonoids

Cyanidin
0.89mg
Malvidin
0.02mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.15mg
Epicatechin
4.43mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:200.41kcal
10.02%
Fat:3.7g
5.7%
Saturated Fat:0.96g
6.02%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:9.45g
3.44%
Sugar:7.41g
8.23%
Cholesterol:73.71mg
24.57%
Sodium:440.33mg
19.14%
Alcohol:3.09g
100%
Alcohol %:1.68%
100%
Protein:24.52g
49.04%
Vitamin B1:1.16mg
77.24%
Selenium:36.32µg
51.88%
Vitamin B6:0.98mg
48.79%
Vitamin B3:7.8mg
38.99%
Phosphorus:305.63mg
30.56%
Vitamin B2:0.42mg
24.46%
Potassium:596.74mg
17.05%
Zinc:2.3mg
15.3%
Vitamin B5:1.08mg
10.78%
Magnesium:41.75mg
10.44%
Vitamin B12:0.61µg
10.11%
Iron:1.76mg
9.79%
Manganese:0.17mg
8.73%
Fiber:2.07g
8.3%
Copper:0.14mg
7.06%
Vitamin K:5.75µg
5.48%
Vitamin C:3.89mg
4.72%
Vitamin E:0.53mg
3.51%
Calcium:24.23mg
2.42%
Folate:7.9µg
1.98%
Vitamin D:0.23µg
1.51%
Source:My Recipes