Pork Tenderloin Medallions With Cherry-Apple Chutney

Gluten Free
Health score
19%
Pork Tenderloin Medallions With Cherry-Apple Chutney
21 min.
4
519kcal

Suggestions

Ingredients

  • 0.5 cup cherries dried sweetened
  • 0.8 cup cherry preserves 
  • tablespoons chili sauce 
  • 1.5 cups granny smith apples diced peeled
  • 0.5 teaspoon pepper freshly ground
  • 1.5 lb pork tenderloin 
  • 0.5 teaspoon salt coarse-grain
  • 0.5 cup onion diced sweet
  • tablespoons butter unsalted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Pat pork tenderloin dry with paper towels, and sprinkle with salt and pepper. Coat a roasting rack with cooking spray, and place in a roasting pan coated with cooking spray.
  2. Place tenderloin on rack.
  3. Bake, on middle oven rack, at 375 for 25 minutes or until a meat thermometer inserted into thickest portion of pork tenderloin registers 16
  4. Melt 2 Tbsp. butter in a small saucepan over medium-high heat; add 1/2 cup diced onion, and saut 3 minutes or until golden and tender. Reduce heat to medium, and stir in diced apples and next 4 ingredients. Cook, stirring occasionally, 3 minutes or until apples are slightly softened.
  5. Cut pork diagonally into 1-inch-thick medallions, and arrange on a serving platter; spoon Cherry-Apple Chutney over pork.

Nutrition Facts

Calories519kcal
Protein28.8%
Fat20.77%
Carbs50.43%

Properties

Glycemic Index
29.75
Glycemic Load
25.51
Inflammation Score
-6
Nutrition Score
24.709130598151%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.06mg
Kaempferol
0.29mg
Myricetin
0.23mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:518.59kcal
25.93%
Fat:11.85g
18.24%
Saturated Fat:5.63g
35.19%
Carbohydrates:64.75g
21.58%
Net Carbohydrates:61.07g
22.21%
Sugar:45.72g
50.8%
Cholesterol:125.61mg
41.87%
Sodium:515.1mg
22.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.99g
73.97%
Vitamin B1:1.7mg
113.64%
Selenium:53.08µg
75.83%
Vitamin B6:1.37mg
68.61%
Vitamin B3:11.47mg
57.33%
Phosphorus:442.43mg
44.24%
Vitamin B2:0.65mg
38.05%
Potassium:830.34mg
23.72%
Zinc:3.29mg
21.92%
Vitamin A:794.68IU
15.89%
Vitamin B5:1.5mg
14.96%
Vitamin B12:0.9µg
14.94%
Fiber:3.68g
14.7%
Iron:2.44mg
13.58%
Magnesium:54.19mg
13.55%
Copper:0.25mg
12.75%
Vitamin C:10.02mg
12.15%
Manganese:0.11mg
5.69%
Vitamin E:0.85mg
5.66%
Calcium:48.67mg
4.87%
Vitamin D:0.62µg
4.1%
Folate:14.01µg
3.5%
Vitamin K:2.39µg
2.27%
Source:My Recipes