Pork Tenderloin on a Bed of Spinach, Piquillo Peppers, and Prosciutto

Gluten Free
Dairy Free
Health score
41%
Pork Tenderloin on a Bed of Spinach, Piquillo Peppers, and Prosciutto
45 min.
6
213kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin on a Bed of Spinach, Piquillo Peppers, and Prosciutto. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly seasoned with a blend of black pepper, fresh rosemary, and a hint of honey, the pork tenderloin is seared to perfection, ensuring a juicy and tender bite in every slice.

What makes this recipe truly special is the vibrant bed of sautéed spinach, piquillo peppers, and prosciutto that accompanies the pork. The combination of these ingredients creates a harmonious balance of textures and tastes, making it an ideal choice for lunch, dinner, or any special occasion. Plus, it’s gluten-free and dairy-free, catering to various dietary preferences without compromising on flavor.

Ready in just 45 minutes, this dish is perfect for busy weeknights or when you want to impress guests with minimal effort. With only 213 calories per serving, you can enjoy a satisfying meal that aligns with your health goals. So, gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • teaspoon pepper black
  • teaspoons rosemary fresh finely chopped
  •  garlic clove minced
  • tablespoon honey 
  • 1.5 pounds pork tenderloin trimmed
  • teaspoons olive oil 
  • teaspoons paprika 
  • 0.5 cup bottled piquillo peppers cut into 1/4-inch strips
  • ounces pancetta very thin cut into thin strips
  • 0.5 cup onion red finely chopped
  • teaspoon salt 
  • tablespoon sherry vinegar 
  • 10 ounce pkt spinach fresh
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Combine the first 4 ingredients; rub over pork.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add pork; cook 5 minutes, browning on all sides. Wrap handle of skillet with foil; place pan in oven.
  5. Bake at 450 for 20 minutes or until a thermometer registers 155 (slightly pink).
  6. Remove pork from pan, and let stand for 10 minutes.
  7. Cut the pork crosswise into 1/2-inch-thick slices.
  8. Heat oil in a Dutch oven over medium heat.
  9. Add onion; cook 5 minutes, stirring frequently.
  10. Add prosciutto and garlic; cook 1 minute, stirring constantly.
  11. Add spinach, tossing to combine.
  12. Add water, vinegar, and honey; cook 2 minutes or until spinach wilts, tossing frequently. Stir in piquillo peppers. Arrange about 1/3 cup spinach mixture on each of 6 plates; top each serving with 3 ounces pork.

Nutrition Facts

Calories213kcal
Protein50.74%
Fat33.64%
Carbs15.62%

Properties

Glycemic Index
31.38
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
30.472174136535%

Flavonoids

Naringenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
3.1mg
Myricetin
0.18mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:213.01kcal
10.65%
Fat:7.84g
12.07%
Saturated Fat:2.29g
14.3%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:6.59g
2.4%
Sugar:4.21g
4.67%
Cholesterol:79.95mg
26.65%
Sodium:603.55mg
26.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.24%
Vitamin K:230.16µg
219.2%
Vitamin A:4962.68IU
99.25%
Vitamin B1:1.2mg
80.29%
Selenium:37.52µg
53.61%
Vitamin B6:1.04mg
51.84%
Vitamin B3:8.4mg
41.98%
Phosphorus:324.47mg
32.45%
Vitamin C:26.29mg
31.87%
Vitamin B2:0.5mg
29.36%
Manganese:0.53mg
26.29%
Folate:94.7µg
23.68%
Potassium:779.03mg
22.26%
Magnesium:72.55mg
18.14%
Zinc:2.58mg
17.18%
Iron:3.03mg
16.86%
Vitamin E:1.64mg
10.95%
Vitamin B5:1.09mg
10.86%
Vitamin B12:0.63µg
10.43%
Copper:0.19mg
9.3%
Fiber:1.61g
6.42%
Calcium:60.76mg
6.08%
Vitamin D:0.26µg
1.76%
Source:My Recipes