Pork Tenderloin Sandwich

Dairy Free
Health score
29%
Pork Tenderloin Sandwich
25 min.
4
470kcal

Suggestions


Looking for a delicious, dairy-free meal that’s sure to impress? This Pork Tenderloin Sandwich is the perfect choice for lunch or dinner! With tender, juicy pork coated in a crispy panko breadcrumb crust, this sandwich delivers a satisfying crunch with every bite. The addition of fresh romaine lettuce and tangy dill pickle slices enhances the flavors, making each bite more irresistible than the last. The easy-to-make, homemade coating for the pork ensures it stays crispy on the outside while remaining tender and juicy on the inside.

Ready in just 25 minutes, this recipe is ideal for busy weeknights or a quick lunch with family and friends. The combination of ingredients like the light and crispy panko breadcrumbs, flavorful pork tenderloin, and the crunchy, refreshing lettuce and pickles makes this sandwich a comforting yet vibrant meal. It's perfect for anyone looking for a simple, yet satisfying dish that's free from dairy but full of flavor.

So, if you’re in the mood for a meal that’s both easy to prepare and full of delicious textures and flavors, give this Pork Tenderloin Sandwich a try. You won’t be disappointed!

Ingredients

  • 0.3 cup cooking oil divided
  • slices dill pickles 
  • tablespoon parsley dried
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon kosher salt 
  • pound pork tenderloins trimmed
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  •  the of 1 cos lettuce 
  • ounce slider buns toasted
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • plastic wrap
  • measuring cup
  • meat tenderizer

Directions

  1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  2. Place flour in a shallow bowl.
  3. Combine 1 tablespoon water and egg in a second shallow bowl, stirring with a whisk.
  4. Combine breadcrumbs and parsley in a third shallow bowl.
  5. Cut pork crosswise into 4 pieces.
  6. Place pieces between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  7. Sprinkle both sides of pork evenly with salt.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add 2 tablespoons oil to pan; swirl to coat. Dredge half of pork in flour; dip in egg mixture, and dredge in breadcrumb mixture. Cook pork in hot oil 3 minutes on each side or until tender. Repeat procedure with remaining oil and pork.
  10. Place 1 lettuce leaf on each bun bottom. Top each with 1 piece of pork and 2 pickle slices; add ranch dressing, mustard, ketchup, or chopped onions, if desired. Cover with bun top.

Nutrition Facts

Calories470kcal
Protein27.36%
Fat40.33%
Carbs32.31%

Properties

Glycemic Index
18.75
Glycemic Load
4.31
Inflammation Score
0
Nutrition Score
32.663043509359%

Flavonoids

Apigenin
22.52mg
Luteolin
0.11mg
Isorhamnetin
1.66mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:470.13kcal
23.51%
Fat:21.04g
32.37%
Saturated Fat:2.62g
16.4%
Carbohydrates:37.94g
12.65%
Net Carbohydrates:32.12g
11.68%
Sugar:7.62g
8.46%
Cholesterol:120.21mg
40.07%
Sodium:2815.19mg
122.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.24%
Vitamin B1:1.47mg
98.24%
Vitamin K:98.36µg
93.68%
Selenium:44.43µg
63.47%
Vitamin A:3083.29IU
61.67%
Vitamin B6:1.05mg
52.5%
Vitamin B3:9.27mg
46.36%
Vitamin B2:0.74mg
43.31%
Phosphorus:392.02mg
39.2%
Potassium:929.92mg
26.57%
Calcium:241.78mg
24.18%
Folate:95.99µg
24%
Iron:4.22mg
23.47%
Fiber:5.81g
23.26%
Vitamin E:3.3mg
21.98%
Manganese:0.42mg
20.79%
Zinc:2.96mg
19.7%
Magnesium:66.33mg
16.58%
Vitamin B5:1.45mg
14.47%
Copper:0.25mg
12.48%
Vitamin B12:0.73µg
12.15%
Vitamin C:8.26mg
10.01%
Vitamin D:0.48µg
3.18%
Source:My Recipes