Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

Gluten Free
Dairy Free
Health score
40%
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce
35 min.
4
326kcal

Suggestions


If you're looking to elevate your weeknight dinner routine with a burst of vibrant flavors and a healthy twist, look no further than this Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce. This gluten-free and dairy-free dish is not only quick to prepare—ready in just 35 minutes—but it also offers a delightful combination of textures and tastes that will excite your palate.

The tender strips of pork are marinated in cornstarch and a hint of salt and pepper, providing a perfect base for a sumptuous stir-fry. The addition of fresh ginger adds a warm, aromatic touch, while the inclusion of tangerines or clementines introduces a refreshing citrus note that brightens the dish. The sweet chili sauce brings a touch of sweetness that's balanced perfectly with the savory soy sauce and the unique flavors of Chinese five-spice powder.

Moreover, the vibrant baby bok choy not only adds a beautiful splash of color but also offers a satisfying crunch, making each bite irresistible. Finished off with a drizzle of sesame oil and garnished with green onions, this dish is as visually appealing as it is delicious. Ideal for lunch, dinner, or any gathering, this stir-fry is sure to impress and become a new favorite in your culinary repertoire!

Ingredients

  • 0.3 teaspoon five-spice powder chinese
  •  baby bok choy 1-inch-thick
  • 0.3 cup asian chili sauce sweet
  • small clementines with peel) into 3/4-inch pieces unpeeled
  • tablespoon cornstarch 
  • tablespoon ginger fresh minced peeled
  •  green onions divided thinly sliced
  • 1.3 pound pork tenderloin trimmed cut into 1/2-inch-wide strips
  • tablespoons asian sesame oil divided
  • tablespoons soya sauce 

Equipment

  • frying pan

Directions

  1. Place pork tenderloin strips in mediumbowl; sprinkle with salt and freshly groundblack pepper and toss with cornstarch tocoat.
  2. Heat 1 tablespoon sesame oil in largenonstick skillet over medium-high heat.
  3. Add minced ginger; stir 30 seconds.
  4. Addpork tenderloin strips; stir-fry until pork isbeginning to brown and is almost cookedthrough, about 3 minutes.
  5. Add tangerinepieces; toss 30 seconds.
  6. Add sweet chilisauce, soy sauce, and Chinese five-spicepowder; boil until sauce in skillet thickensslightly, tossing to blend, about 1 minute.Stir in remaining 1 tablespoon sesame oil,bok choy, and half of sliced green onions.Stir-fry just until bok choy is wilted, 1 to2 minutes. Season to taste with salt andfreshly ground black pepper.
  7. Transfer tobowl; sprinkle with remaining sliced greenonions and serve.

Nutrition Facts

Calories326kcal
Protein41.39%
Fat28.88%
Carbs29.73%

Properties

Glycemic Index
34.25
Glycemic Load
5.68
Inflammation Score
-10
Nutrition Score
32.112608831862%

Flavonoids

Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:326.09kcal
16.3%
Fat:10.37g
15.96%
Saturated Fat:1.99g
12.46%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:20.42g
7.43%
Sugar:16.64g
18.49%
Cholesterol:92.14mg
30.71%
Sodium:851mg
37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.45g
66.9%
Vitamin A:7693.08IU
153.86%
Vitamin C:115.35mg
139.81%
Vitamin B1:1.49mg
99.54%
Selenium:43.97µg
62.82%
Vitamin B6:1.19mg
59.42%
Vitamin B3:10.4mg
52%
Phosphorus:384.86mg
38.49%
Vitamin B2:0.53mg
31.41%
Vitamin K:32µg
30.48%
Calcium:230.27mg
23.03%
Potassium:767.96mg
21.94%
Zinc:2.84mg
18.94%
Iron:3.26mg
18.12%
Fiber:3.6g
14.4%
Vitamin B5:1.36mg
13.62%
Magnesium:53.51mg
13.38%
Vitamin B12:0.72µg
12.05%
Copper:0.19mg
9.56%
Folate:29.2µg
7.3%
Manganese:0.12mg
5.9%
Vitamin E:0.64mg
4.3%
Vitamin D:0.28µg
1.89%
Source:Epicurious