Pork Tenderloin Stuffed with Apples and Dried Fruit

Gluten Free
Health score
13%
Pork Tenderloin Stuffed with Apples and Dried Fruit
45 min.
4
213kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see low-sodium canned
  • 0.5 cup fruit mixed dried such as golden raisins, cranberries, apricots and prunes coarsely chopped
  • 0.3 cup full-bodied wine dry red
  •  granny smith apple-peeled cored thinly sliced
  • 0.3 cup onion finely chopped
  • pound pork tenderloin 
  • servings salt and pepper freshly ground
  • teaspoon butter unsalted
  • teaspoon vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • wooden spoon
  • cutting board

Directions

  1. In a small bowl, mix the dried fruit with the wine. Melt the butter in a large ovenproof skillet.
  2. Add the apple and cook over moderate heat for 3 minutes.
  3. Add the onion and cook, stirring, until softened, about 7 minutes.
  4. Add the water as the pan dries out.
  5. Drain the dried fruit, reserving the wine. Stir the dried fruit into the apple and onion in the skillet and season with salt and pepper.
  6. Transfer to a plate to cool. Coarsely chop 1/2 cup of the fruit mixture and reserve it for making the sauce. Wipe out the skillet.
  7. Preheat the oven to 42
  8. Insert a sharpening steel or the handle of a wooden spoon into the thick end of the tenderloin. Carefully push the steel through the tenderloin and roll the meat to widen the hole slightly. Stuff the tenderloin with the fruit mixture and seal the ends with toothpicks.
  9. Heat the oil in the skillet. Season the meat with salt and pepper and brown it in the skillet over high heat, turning, for about 6 minutes.
  10. Transfer the skillet to the oven and roast the meat for 10 minutes.
  11. Transfer the meat to a cutting board and let rest for 5 minutes.
  12. Add the reserved wine to the skillet and cook over high heat, scraping up any browned bits, until syrupy, about 2 minutes.
  13. Add the stock and cook until reduced by half, about 5 minutes. Stir in the reserved 1/2 cup of the fruit mixture and season with salt and pepper. Slice the tenderloin crosswise 1/2 inch thick and serve with the sauce.
  14. Notes: One Serving - Calories 244 kcal, Total Fat 4 gm, Saturated Fat 5 gm, Protein 25 gm, Carbohydrates 19 gm

Nutrition Facts

Calories213kcal
Protein48.75%
Fat28.98%
Carbs22.27%

Properties

Glycemic Index
26.25
Glycemic Load
2.76
Inflammation Score
-3
Nutrition Score
16.140434850817%

Flavonoids

Cyanidin
0.74mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.2mg
Catechin
1.66mg
Epigallocatechin
0.13mg
Epicatechin
3.99mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
4.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:212.57kcal
10.63%
Fat:6.45g
9.93%
Saturated Fat:2.23g
13.94%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:9.4g
3.42%
Sugar:7.68g
8.54%
Cholesterol:76.4mg
25.47%
Sodium:264.26mg
11.49%
Alcohol:1.59g
100%
Alcohol %:0.87%
100%
Protein:24.42g
48.84%
Vitamin B1:1.13mg
75.4%
Selenium:34.48µg
49.26%
Vitamin B6:0.92mg
45.75%
Vitamin B3:8.02mg
40.09%
Phosphorus:299.41mg
29.94%
Vitamin B2:0.41mg
24.39%
Potassium:587.7mg
16.79%
Zinc:2.24mg
14.95%
Vitamin B12:0.62µg
10.35%
Vitamin B5:1.02mg
10.17%
Magnesium:39.53mg
9.88%
Iron:1.41mg
7.83%
Copper:0.15mg
7.52%
Fiber:1.75g
7.01%
Manganese:0.09mg
4.53%
Vitamin K:4.04µg
3.85%
Vitamin C:2.89mg
3.51%
Vitamin E:0.47mg
3.15%
Vitamin D:0.36µg
2.39%
Calcium:23.07mg
2.31%
Vitamin A:59.08IU
1.18%
Source:My Recipes